BLACK-EYED PEAS SALAD

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Black-Eyed Peas Salad image

This salad would make a terrific addition to summer BBQs and picnics, it travels and holds well. The slightly sweet and spicy dressing gives the vegetables a welcome zing.

Provided by Susie D

Categories     Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 19

1 (16 ounce) bag black-eyed peas, frozen
1/2 teaspoon salt
water
1/2 cup zucchini, diced
1/2 cup purple onion, diced
1/2 cup carrot, grated
3 jalapenos, seeded & diced
1 garlic clove, minced
1/3 cup red bell pepper, diced
1/2 cup pimento stuffed olive, sliced thin
1/4 cup balsamic vinegar
2 tablespoons honey
1 tablespoon fresh sage
1/4 teaspoon black pepper
1/4 cup oil
2/3 cup sugar
1 teaspoon red pepper flakes
1 teaspoon parsley flakes
salt and black pepper

Steps:

  • In saucepan, add frozen BE peas, 1/2 t salt, cover with water; bring to a boil and cook until peas are tender (about 40 minutes) adding water if needed; Drain well in colander.
  • While peas are cooking prepare all vegetables, olives and garlic; stir together in mixing bowl.
  • Make dressing: Add vinegar, honey, sugar, sage, red pepper flakes, black pepper to small bowl or blender; Slowly beat in the oil until thickened.
  • Pour drained peas and dressing into the bowl of vegetables; Stir well: Add parsley flakes; Adjust salt& black pepper to taste.
  • Chill at least 2 hours to let flavors blend; Stir well before serving.

Nutrition Facts : Calories 205.9, Fat 7.3, SaturatedFat 1, Sodium 324.5, Carbohydrate 33.2, Fiber 2.8, Sugar 23.6, Protein 3.2

Nolusindiso Vululwandle
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This salad is delicious and healthy. It's the perfect way to use up leftover black-eyed peas.


Altie Mua
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I've made this salad several times now and it's always a hit. It's the perfect side dish for any occasion.


Autumn Hines
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This salad is so easy to make and it's packed with flavor. I love that I can make it ahead of time and it still tastes great.


Facebook Hack
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I'm always looking for new and healthy salad recipes. This one is definitely a keeper.


Walugembe Simon
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This salad is a great way to get your daily dose of fruits and vegetables.


Chantal pillay Chantal
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I love the combination of black-eyed peas, avocado, and corn in this salad. It's so refreshing and flavorful.


Samsung J3
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This salad is easy to make and it's always a hit with my family.


Ahsan Bangash
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This is a great recipe for a healthy and delicious salad. I will definitely be making it again.


Rhonda Anderson
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I made this salad for a picnic and it was a big hit. Everyone loved the unique combination of flavors.


Mostafa Mohamed Omar
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This salad is so refreshing and flavorful. It's the perfect side dish for a summer barbecue.


Naz Mohammad
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I love the addition of avocado to this salad. It adds a creamy texture and a boost of healthy fats.


Dawson Hebert
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This salad is a great way to use up leftover black-eyed peas. It's also a great make-ahead dish, which is always a plus.


Ant P
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I was pleasantly surprised by how delicious this salad was. I'm not usually a fan of black-eyed peas, but they were cooked perfectly in this recipe.


Wayne Tolliver
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This salad is so easy to make and it's packed with flavor. I love that it's a healthy and refreshing option that's perfect for summer.


emrul emon
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I've made this salad several times now and it's always a crowd-pleaser. It's the perfect balance of sweet, savory, and tangy.


Kids Hopkins
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This black-eyed peas salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures.