BLACK-EYED PEA SALAD BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black-Eyed Pea Salad Bowl image

Let this good-luck legume bring variety and nutrition to your table.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 8

2 cans (15 or 15 1/2 oz each) black-eyed peas, drained, rinsed
8 oz Monterey Jack cheese, cubed
1 medium yellow bell pepper, cut into 1-inch-long julienne strips
1 medium tomato, coarsely chopped
1/3 cup chopped fresh parsley
1/4 cup chopped red onion
1/2 cup reduced-calorie Italian dressing
5 cups torn lettuce

Steps:

  • In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
  • Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.

Nutrition Facts : Calories 260, Carbohydrate 23 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 5 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g

SANTOSH DUMEE OFFICIAL CHANNEL
[email protected]

5 stars! This salad is a keeper.


Robienett Stallins
[email protected]

I highly recommend this black-eyed pea salad bowl! It's a delicious and healthy dish that's perfect for any occasion.


Chris Sorto
[email protected]

I've made this salad several times now and it's always a crowd-pleaser. It's a great recipe to have on hand for potlucks or parties.


Alizé Breedlove
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Animated Area
[email protected]

The dressing for this salad is amazing! It's tangy, sweet, and perfectly complements the other ingredients.


Carmen Segundo
[email protected]

I love that this recipe is so versatile. I can add or remove ingredients to suit my taste preferences.


Sahar Nader
[email protected]

This salad is perfect for a light and healthy lunch or dinner. It's also a great way to use up leftover black-eyed peas.


Ramy Elmasry
[email protected]

I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! It's packed with nutrients and tastes delicious.


Debbie Botha
[email protected]

This salad was a hit at my potluck! Everyone raved about the unique flavors and how refreshing it was.


Sheikh Huzaifa
[email protected]

I'm not usually a fan of black-eyed peas, but this recipe changed my mind! The salad was so flavorful and addictive.


Waqaas Ali
[email protected]

Loved the vibrant colors of this salad! It really brightened up my lunch table.


Nibir Sikdar
[email protected]

I followed the recipe exactly and the results were amazing! The salad was light and refreshing, yet still filling and satisfying.


Abaidullahjoiya 352
[email protected]

This black-eyed pea salad bowl was a delightful burst of flavors and textures! The combination of sweet and tangy dressing, creamy avocado, crunchy cucumber, and tender black-eyed peas was simply irresistible.