BLACK-EYED PEA AND BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black-Eyed Pea and Bean Salad image

"I was trying to use up some ingredients I had in our pantry one day and threw this bean salad together," related Marilyn Gonsman of Blairsville, Georgia. "I served it the next night with chicken, and everyone enjoyed it."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 celery ribs, thinly sliced
1/2 cup chopped sweet red pepper
1/2 cup chopped red onion
3 tablespoons red wine vinegar
3 tablespoons white wine vinegar
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the kidney beans, black-eyed peas, black beans, celery, red pepper and onion. In a small bowl, whisk together the vinegars, oil and salt. Pour over bean mixture; toss to coat. Refrigerate for about 4 hours, stirring occasionally.

Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

Kiano Singh
[email protected]

This salad is a great way to use up leftover black-eyed peas. It's also a healthy and easy-to-make meal.


Rock South Town
[email protected]

I'm not a big fan of black-eyed peas, but I really enjoyed this salad. The beans and vegetables are so flavorful, and the dressing is really tasty.


Afaq Noor
[email protected]

This salad is so easy to make, and it's always a hit with my family and friends. I love that I can use whatever vegetables I have on hand, so it's always a different salad.


Terrell Limtom
[email protected]

I love the combination of black-eyed peas and beans in this salad. They're so hearty and filling, and they go really well with the vegetables and dressing.


osude emmanuella
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber, making it a healthy and satisfying meal.


Miguel Gonzalez
[email protected]

I've been looking for a healthy and easy-to-make salad recipe, and this one definitely fits the bill. It's packed with protein and fiber, and the dressing is light and flavorful. I'll definitely be adding this to my regular meal rotation.


Kelvin Gakinya
[email protected]

This salad is so refreshing and flavorful. The black-eyed peas and beans are a great source of protein, and the vegetables add a nice crunch and sweetness. I love the addition of the tangy vinaigrette dressing, which really brings all the ingredients


saraki tv
[email protected]

I'm not a huge fan of black-eyed peas, but I really enjoyed this salad. The beans and vegetables are so flavorful, and the dressing is really tasty. I'll definitely be making this again, even though I'm not a big fan of black-eyed peas.


Reaoboka Mokhali
[email protected]

This salad is a great way to use up leftover black-eyed peas and beans. I always have a few cans in my pantry, so it's easy to whip up a batch of this salad whenever I need a quick and easy meal.


Nisar Ghumman
[email protected]

I love how easy this salad is to make. I can throw it together in just a few minutes, and it's always a healthy and satisfying meal. I especially like to add some chopped avocado or crumbled feta cheese for extra flavor.


Kitimbo Maxwell
[email protected]

This was my first time trying black-eyed peas, and I was pleasantly surprised! They have a slightly nutty flavor that pairs well with the other ingredients in the salad. I'll definitely be making this again.


Usman Mehmood
[email protected]

I've made this salad several times now and it's always a crowd-pleaser. The black-eyed peas and beans are so hearty and filling, and the vegetables add a nice crunch and sweetness. The dressing is also really delicious and easy to make.


SOPHIA VAN STADEN
[email protected]

This salad was a hit at our summer gathering! The combination of black-eyed peas, beans, and vegetables was incredibly refreshing and flavorful. I loved the addition of the tangy vinaigrette dressing, which really brought all the ingredients together