BLACK BEANS AND RICE
My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.
Provided by echo echo
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Spray and heat large heavy saucepan over medium low heat.
- Add onion and sauté, stirring occasionally, about 3 minutes.
- Add pepper and garlic and sauté 3 more minutes.
- Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
- Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
- Add paste back into the pot, cover and simmer over low heat 20 minutes.
- Serve over rice.
- Offer onion through sour cream, each served in its own small dish, as condiments.
Nutrition Facts : Calories 416.9, Fat 1.5, SaturatedFat 0.3, Sodium 9.3, Carbohydrate 81.5, Fiber 14.1, Sugar 6, Protein 16.5
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Kaushalya Sandeepani
[email protected]This dish is a great way to get your kids to eat their beans and rice.
Rai Sajawal
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Rana Can 37
[email protected]This recipe is a great way to save money on groceries. It's made with inexpensive ingredients that are easy to find.
Susan Macharia
[email protected]This dish is a great source of protein and fiber. It's also a good source of vitamins and minerals.
yohannes samule
[email protected]I love that this recipe is so versatile. I've made it with different types of beans, rice, and vegetables, and it's always turned out great.
Ozarija Blaise
[email protected]This recipe is a great way to use up leftover rice. I also added some chopped ham to the dish to make it even more hearty.
Atiq Hajlan
[email protected]I'm not a fan of spicy food, so I omitted the chili powder and cayenne pepper. The dish was still delicious and flavorful.
reeta shah
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.
Machindra Chauhan
[email protected]This dish is so flavorful and satisfying. I love the combination of black beans, rice, and the flavorful sauce.
Danish Qadir
[email protected]I'm a vegetarian, so I used vegetable broth instead of chicken broth. The dish turned out great and I didn't miss the chicken at all.
Sinthia Akter (Meher)
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Tia Bou Chakra
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the black beans and rice, and they didn't even notice the chopped vegetables I added to the rice.
Asante Frank
[email protected]I've never made black beans and rice before, but this recipe made it so easy. I'll definitely be making it again.
Mst Roni
[email protected]This recipe is a great base for a customizable meal. I added some shredded chicken and corn to mine, and it turned out great.
Renee Barber
[email protected]I'm not a huge fan of black beans, but I really enjoyed this dish. The rice was cooked perfectly and the sauce was flavorful and not too spicy.
Kingsley Ikehchukwu
[email protected]This dish is a great way to use up leftover black beans. I also added some chopped vegetables to the rice, like carrots and celery, to make it even more hearty.
IT'S Abubakar
[email protected]I've made this recipe a few times now and it's always a hit with my family. The black beans and rice are cooked perfectly and the sauce is flavorful and delicious.
M fahad Rehman
[email protected]This black beans and rice dish is a super easy weeknight meal. It's packed with flavor and the leftovers are great for lunch the next day.