BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #rice #potluck #diabetic #low-fat #stove-top #dietary #spicy #one-dish-meal #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #taste-mood #to-go #equipment #presentation #served-hot
You'll also love
Farxan 114
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Hamad Koroma
[email protected]This recipe is easy to make and it's always a hit with my family.
white Black
[email protected]This recipe is a great way to use up leftover beans and rice.
Deckard Shaw
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Janzeeb Shinwari
[email protected]This recipe is easy to make and it's always a hit with my family.
Desi hits9
[email protected]This recipe is a great way to use up leftover beans and rice.
Sk Hasan Khan
[email protected]This recipe is a great way to get your kids to eat their beans and rice.
UtahDontSurf
[email protected]I love this recipe because it's so versatile. I can add whatever beans and rice I have on hand, and I can also add different vegetables.
Darlene Jones
[email protected]This recipe is a great way to use up leftover beans and rice. It's also a great way to get your kids to eat their vegetables.
Kalyango Gaddafi
[email protected]I've made this recipe several times and it's always a winner. The beans are always cooked perfectly and the rice is always fluffy. I love that I can add whatever vegetables I have on hand.
Dawood Ansari
[email protected]This recipe is a staple in my household. It's so simple to make and it's always delicious. I love that I can use whatever beans and rice I have on hand.
Ramzan M alig
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The beans are always cooked perfectly and the rice is always fluffy. I highly recommend this recipe.
Frederick Johnson
[email protected]This was a great recipe! I made it for dinner last night and my whole family loved it. The beans were creamy and flavorful, and the rice was cooked perfectly. I will definitely be making this recipe again.
Fazal Wahab
[email protected]I made this recipe last night and it was a hit with my family. The flavors were amazing and the dish was very filling. I would definitely recommend this recipe to anyone looking for a delicious and easy meal.
I_HEART MYSELF
[email protected]This black beans and rice recipe was delicious and easy to make. I used brown rice instead of white rice and it turned out great. The beans were cooked perfectly and the rice was fluffy. I will definitely be making this recipe again.