BLACK BEANS AND RICE

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Black Beans and Rice image

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 tablespoon tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked long grain rice
1 tablespoon red wine vinegar
1/4 cup shredded cheddar cheese

Steps:

  • In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.

Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

Binita Bashyal
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?


SSETTAALA USAMA
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I'll pass.


Sandra Marie
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Not my favorite.


Sisipho Kotso
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Meh.


Nayem Hasan5830
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Definitely a keeper!


B martinez
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Yum!


Ernest Robinson
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This is a great recipe for beginners. It's simple to follow and the results are delicious.


Ariadne Hipple
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I followed the recipe exactly, but my rice turned out mushy. I'm not sure what I did wrong.


Shankar Bogati
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This recipe was a bit bland for my taste. I added some extra spices and a squeeze of lime juice, and it was much better.


Davil Patan
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I'm not a huge fan of black beans, but I really enjoyed this recipe. The spices and vegetables balanced out the flavor of the beans perfectly.


Uhan thathsara
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This is one of my favorite recipes to make for potlucks and parties. It's always a crowd-pleaser, and it's so easy to make ahead of time.


Ciera Harrison
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I love how versatile this recipe is. I've made it with different types of beans, rice, and vegetables, and it always turns out great. It's also a great way to use up leftover rice.


Babajide Shode
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This black beans and rice recipe is a staple in my household. It's easy to make, affordable, and always a hit with my family. The combination of black beans, rice, and spices creates a flavorful and satisfying dish that is perfect for any occasion.


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