BLACK BEANS AND RICE
Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.
Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #rice #potluck #diabetic #low-fat #stove-top #dietary #spicy #one-dish-meal #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #taste-mood #to-go #equipment #presentation #served-hot
You'll also love
Binita Bashyal
bbinita@gmail.com?
SSETTAALA USAMA
usamassettaala75@yahoo.comI'll pass.
Sandra Marie
smarie38@gmail.comNot my favorite.
Sisipho Kotso
ks52@yahoo.comMeh.
Nayem Hasan5830
nayem@hotmail.frDefinitely a keeper!
B martinez
m.b63@gmail.comYum!
Ernest Robinson
ernest@gmail.comThis is a great recipe for beginners. It's simple to follow and the results are delicious.
Ariadne Hipple
hippleariadne@yahoo.comI followed the recipe exactly, but my rice turned out mushy. I'm not sure what I did wrong.
Shankar Bogati
sb46@gmail.comThis recipe was a bit bland for my taste. I added some extra spices and a squeeze of lime juice, and it was much better.
Davil Patan
patan-d@yahoo.comI'm not a huge fan of black beans, but I really enjoyed this recipe. The spices and vegetables balanced out the flavor of the beans perfectly.
Uhan thathsara
t_uhan70@yahoo.comThis is one of my favorite recipes to make for potlucks and parties. It's always a crowd-pleaser, and it's so easy to make ahead of time.
Ciera Harrison
ch34@yahoo.comI love how versatile this recipe is. I've made it with different types of beans, rice, and vegetables, and it always turns out great. It's also a great way to use up leftover rice.
Babajide Shode
s-babajide41@hotmail.comThis black beans and rice recipe is a staple in my household. It's easy to make, affordable, and always a hit with my family. The combination of black beans, rice, and spices creates a flavorful and satisfying dish that is perfect for any occasion.