BLACK BEANS AND POLENTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Beans and Polenta image

Make and share this Black Beans and Polenta recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 47m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
1/4 cup white wine
1 teaspoon bottled minced garlic
1 teaspoon dried oregano
2 (15 ounce) cans black beans
2 (14 1/2 ounce) cans vegetable broth
1/2 teaspoon dried rosemary
1 cup yellow cornmeal
1/2 cup grated parmesan cheese
1 tablespoon margarine

Steps:

  • Add the oil to a saucepan and let get heated over medium heat.
  • Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
  • Add in the wine, garlic, and oregano; stir and cook for 1 minute.
  • Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
  • Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
  • Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
  • Uncover and lower heat to medium.
  • While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
  • Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
  • Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
  • Spoon polenta into individiual serving bowls; top with beans.
  • Serve warm.

Brandon Duncan
[email protected]

This is now my go-to recipe for black beans and polenta. Love it!


Kelvin Gakinya
[email protected]

I added some chopped cilantro and avocado. Yum!


zeshan butt
[email protected]

Perfect comfort food for a cold night. Highly recommend.


Victoria Woods
[email protected]

I'm a beginner cook and this recipe was easy to follow. Thank you!


Fikadu Alemu
[email protected]

Used vegetable broth instead of chicken broth and it was still amazing!


Motin King
[email protected]

Good recipe but not as flavorful as I thought it would be.


Faryab Sajid
[email protected]

Will definitely make this again. So simple and delicious!


Umair Khan
[email protected]

Not sure what I did wrong, but mine turned out a little bland. Any tips?


Maxamed Jamir
[email protected]

This dish is a hit with my family. We love the creamy polenta and the hearty black beans.


Becky Owa
[email protected]

I added some extra spices to give it a bit more flavor. Turned out great!


Fahadnadeem Fahadnadeem
[email protected]

Easy recipe to follow. Black beans and polenta go together so well!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #low-fat     #vegetarian     #stove-top     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #equipment