BLACK BEANS AND CORN TACO CUPS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large flour tortillas, black beans, corn, shredded cheddar cheese, jalapeño, pico de gallo
Provided by Gwenaelle Le Cochennec
Categories Appetizers
Time 30m
Yield 12 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
- Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
- Press a tortilla square into each cup of the prepared muffin tin.
- Fill each cup with 1 tablespoon of black beans, 1 tablespoon of corn, and 1 teaspoon of cheddar cheese and top it with a jalapeño slice.
- Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
- Garnish with pico de gallo.
- Enjoy!
Nutrition Facts : Calories 61 calories, Carbohydrate 10 grams, Fat 1 gram, Fiber 1 gram, Protein 2 grams, Sugar 0 grams
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Heather Corris
[email protected]I've made these taco cups several times now and I'm always impressed with how easy they are to make. They're the perfect weeknight meal.
Abdo Hss
[email protected]These taco cups are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating black beans and corn.
Lisa Kritzer
[email protected]I'm not a big fan of black beans, but I really liked these taco cups. The black beans were cooked perfectly and they weren't too mushy.
Nikoloz Zhorzholiani
[email protected]These taco cups are the perfect party food. They're easy to make ahead of time and they're always a hit with guests.
Janie
[email protected]I love that these taco cups are made with whole wheat tortillas. It makes them a healthier option, but they're still just as delicious.
King Glitchy
[email protected]These taco cups are a great way to use up leftover taco meat. They're also a great option for a quick and easy lunch or dinner.
Ella Hayler
[email protected]I've made these taco cups for my family several times now and they're always a hit. They're the perfect meal for a busy weeknight.
Nightentr
[email protected]These taco cups are a fun and easy way to get your kids involved in the kitchen. They'll love helping you make them and they'll be even more excited to eat them.
Batul Laxmidhar
[email protected]I wasn't sure what to expect with these taco cups, but I was pleasantly surprised. They're so easy to make and they're absolutely delicious.
Favor Amuta
[email protected]These taco cups are a great way to change up your Taco Tuesday routine. They're also a great option for tailgating or potlucks.
Sara Mon
[email protected]I love that these taco cups are baked instead of fried. It makes them a healthier option, but they're still just as delicious.
Victoria Taylor
[email protected]These taco cups are the perfect way to use up leftover taco meat. They're also a great way to get your kids to eat their veggies.
Lovely badal
[email protected]I was a bit skeptical about these taco cups at first, but I'm so glad I tried them! They're so flavorful and the perfect size for a quick snack or meal.
Shahid Qurashi
[email protected]These taco cups are so delicious and easy to make. I love that I can use up leftover black beans and corn in them.
ARK VOLC
[email protected]I've made these taco cups several times now and they're always a crowd-pleaser. They're the perfect party food because they're easy to make ahead of time and they're always a hit.
Lemaunt Owens
[email protected]These taco cups were a hit at my party! They were so easy to make and everyone loved them.