BLACK BEANS AND BARLEY

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Make and share this Black Beans and Barley recipe from Food.com.

Provided by lucy k.

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 teaspoons canola oil
1 medium red onion, chopped
1/2 red bell pepper, chopped
3 garlic cloves, minced
3/4 teaspoon ground cumin
1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth
1/2 cup water
3/4 cup pearl barley
1/2 teaspoon dried oregano or 1/2 tablespoon fresh oregano
1/2 teaspoon hot sauce
1 (19 ounce) can black beans, rinsed
1/2 cup salsa
2 teaspoons lime juice
salt and pepper
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large, nonstick pan over medium heat.
  • Add onion and red pepper.
  • Cook for 3 minutes.
  • Add garlic.
  • Cook for 2 minutes more.
  • Add cumin.
  • Remove from heat, and set aside mixture in a bowl.
  • In the same pan, add broth, water, barley oregano and hot sauce.
  • Bring to a boil.
  • Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
  • Stir in beans, salsa, lime juice and onion mixture, and heat through.
  • Season with salt and pepper to taste.
  • Sprinkle with cilantro just before serving.

Chris Giles
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Ali Ali g
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I'm not a fan of barley, but I really enjoyed this dish. The flavors were great and the barley was cooked perfectly.


Robert Login
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and the barley was cooked perfectly.


Bev Hall
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I followed the recipe exactly and the dish turned out great! The flavors were well-balanced and the barley was cooked perfectly.


Ellen Freeman
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This dish was easy to make and very flavorful. I would definitely recommend it to others.


Alex Dare
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This was a great recipe! I made it for my family and they all loved it. The flavors were perfect and the barley was cooked just right.


Fayz Khan
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I loved this recipe! The black beans and barley were cooked perfectly, and the vegetables were tender and flavorful. I would definitely make this again.


bishwash khatiwada
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Jordon Scott
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I'm not a vegetarian, but I'm always looking for new and interesting meatless dishes. This recipe was a great find! The black beans and barley were a great source of protein, and the vegetables added a lot of flavor. I'll definitely be making this ag


Rima Sweidan
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This recipe was a great way to use up some leftover black beans. The barley added a nice texture and the vegetables added a lot of flavor. I would definitely make this again.


Jam Saddamrahi
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This dish was a little bit too spicy for me, but I still enjoyed it. The flavors were great, and the barley was cooked perfectly. I would recommend using less chili powder if you don't like spicy food.


Youssef Khoukhou
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I was looking for a healthy and flavorful vegetarian dish, and this recipe fit the bill perfectly. The black beans and barley were a great source of protein and fiber, and the vegetables added a nice crunch and sweetness. I'll definitely be making th


Soundwave 84
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This recipe was easy to follow and the end result was delicious! I loved the addition of the sweet potatoes, which added a nice sweetness to the dish. I would definitely make this again.


Sumon gazi
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This dish was a hit with my family! Everyone loved the combination of flavors, and the leftovers were even better the next day. I would highly recommend this recipe to anyone looking for a delicious and healthy meal.


Arkam Ethan
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I'm not usually a fan of barley, but this recipe changed my mind. The barley was cooked until it was tender but still had a little bit of a bite to it, and it paired perfectly with the black beans and vegetables. I'll definitely be making this again!


Grace lawal
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This recipe was fantastic! The black beans and barley were cooked perfectly, and the flavors were amazing. I especially loved the addition of the cumin and chili powder, which gave the dish a really nice kick. I'll definitely be making this again soo


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