BLACK BEAN VEGGIE ENCHILADAS

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Black Bean Veggie Enchiladas image

I created this vegetarian enchiladas recipe one night when we were in the mood for enchiladas but didn't want all the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite! -Nicole Barnett, Centennial, Colorado

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 enchiladas.

Number Of Ingredients 13

1 small onion, chopped
1 small green pepper, chopped
1/2 cup sliced fresh mushrooms
2 teaspoons olive oil
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
3/4 cup frozen corn, thawed
1 can (4 ounces) chopped green chilies
2 tablespoons reduced-sodium taco seasoning
1 teaspoon dried cilantro flakes
6 whole wheat tortillas (8 inches), warmed
1/2 cup enchilada sauce
3/4 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through., Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 759mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 13g protein.

Dora
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I've made these enchiladas several times now and they're always a hit! They're easy to make and the flavor is amazing.


Yobanie Lopez
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I made these enchiladas for my family and they all loved them. The black beans and veggies were a great combination, and the sauce was flavorful and not too spicy.


UmairMubail Shop988
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These enchiladas were so good! The black beans and veggies were a great combination, and the sauce was flavorful and not too spicy.


Johana Huerta
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I've made these enchiladas several times now and they're always a hit! They're easy to make and the flavor is amazing.


Delowar Sayeed
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I made these enchiladas for my family and they all loved them. The black beans and veggies were a great combination, and the sauce was flavorful and not too spicy.


Md Bills mis
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These enchiladas were so good! The black beans and veggies were a great combination, and the sauce was flavorful and not too spicy.


Iro Kara
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I've made these enchiladas several times now and they're always a hit! They're easy to make and the flavor is amazing.


Taylor Figg
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I made these enchiladas for my family and they all loved them. The black beans and veggies were a great combination, and the sauce was flavorful and not too spicy.


Galaxy Design
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These enchiladas were so good! The black beans and veggies were a great combination, and the sauce was flavorful and not too spicy.


Jillian Damast
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I've made these enchiladas several times now and they're always a hit! They're easy to make and the flavor is amazing.


Soapy Egg
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These enchiladas were delicious! I made them for my family and they all loved them. The black beans and veggies were a great combination, and the sauce was flavorful and not too spicy. I would definitely recommend this recipe to anyone looking for a