BLACK BEAN VEGETABLE WRAP
Make and share this Black Bean Vegetable Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large fry pan, heat oil over medium-high heat.
- Add garlic, peppers, zucchini, squash, and onion.
- Saute for 8-10 minutes or until crisp-tender.
- Add cumin, chili powder, oregano, and salt and pepper to taste.
- Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
- Add sauteed vegetables and cheese.
- Spoon 1/4 of filling down the middle of each tortilla.
- Sprinkle each with 1 tablespoon of cilantro.
- Roll up each tortilla.
- Place seam side down on a baking sheet.
- Cover with foil; bake at 350 degrees for 10 minutes or until heated.
- Cut wraps into 2 or 3 sections and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #beans #vegetables #american #southwestern-united-states #tex-mex #oven #easy #dinner-party #vegetarian #dietary #spicy #inexpensive #black-beans #taste-mood #equipment
You'll also love
hamed zafrane
[email protected]These wraps were a nice change from my usual lunch routine. They're healthy and filling, and I love the flavors of the black beans and vegetables.
Jollyn Pro
[email protected]I've been looking for a healthy and easy wrap recipe, and this is it! These wraps are delicious and so easy to make. I'll definitely be making them again.
Jake kirwan
[email protected]These wraps were a hit at my party! Everyone loved them. They're the perfect party food because they're easy to make and everyone loves them.
Foustine Kiptoo
[email protected]I wasn't sure about these wraps at first, but I'm so glad I tried them. They're so delicious and healthy. I'll definitely be making them again.
Benjamin Benjo
[email protected]I made these wraps for my family and they loved them! Even my picky kids ate them up. I'll definitely be making these again.
James Zollo
[email protected]These wraps were amazing! The perfect combination of flavors and textures. I will definitely be making these again.
Abby Warman
[email protected]The wraps were easy to make, but they didn't hold together very well. The filling kept falling out.
Uraj uranw
[email protected]These wraps were a bit bland for my taste. I think I would have enjoyed them more if I had added some additional spices or herbs.
Mia Molomboe
[email protected]I love that these wraps are so versatile. I've used不同的蔬菜,酱汁, and even different types of bread, and they've always turned out great.
Usm Kha
[email protected]I've made these wraps several times now, and they're always a hit. They're easy to make and perfect for a quick and healthy lunch or dinner.
Monju Sareng
[email protected]These wraps were delicious! The flavors of the black beans, vegetables, and avocado paired perfectly together.