BLACK BEAN VEGETABLE SOUP
I have just developed this very healthy soup that is low in fat and sodium, no cholesterol and low Fat/Cal %.
Provided by William Uncle Bill
Categories Black Beans
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Soak black beans in water overnight.
- The next day, drain and rinse before using.
- In a large saucepan or heavy bottom cooking pot, add 1/2 cup of broth, chopped onion and chopped garlic and bring to boil.
- Reduce heat; cover and simmer for 6 to 8 minutes.
- or until onions are jnst tender.
- Stir in black beans; add 2 cups water, diced potato, crushed plum tomatoes including liquid, thyme, cumin, green beans, and remaining broth; return to boil.
- Reduce heat, cover and simmer for 15 to 20 minutes or until potatoes are tender, stirring occasionally.
- Add shredded carrots, green and red peppers, chopped celery, Tabasco sauce and cook for an additional 5 minutes.
- Adjust seasonings to taste.
- Garnish each serving with chopped green onions.
- Refrigerate any unused portion.
- You may wish to add some low-sodium soy sauce to the soup, use about 2 tablespoons, however it will increase the sodium count.
- You can also use canned black beans to speed up the process.
- Use 2- 15 fluid ounce cans, drained and rinsed.
- Cauliflower florets would also enhance the soup, use about 1 cup of florets.
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gaja vai
[email protected]I'm not a vegetarian, but I really enjoyed this soup. It's a great way to get a healthy and hearty meal without any meat.
Mick o
[email protected]This soup is a bit time-consuming to make, but it's definitely worth the effort. It's so flavorful and satisfying.
Kaylah Sandoval
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and corn.
OP SAGOR EMON MEDIYA
[email protected]I love the smoky flavor of this soup. I used a chipotle pepper in adobo sauce to give it a little extra kick.
Haneef Sajan
[email protected]This soup is perfect for meal prep. I make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Eshraat Shafiq
[email protected]I'm not a big fan of canned black beans, so I used dried black beans instead. They took a little longer to cook, but they were definitely worth it.
Sk shameem Khan
[email protected]This soup is a great way to use up leftover turkey or chicken. I also like to add some chopped kale or spinach for extra nutrition.
Marcel Jackson
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved it.
Mark Thibodeau
[email protected]I'm always looking for new and easy soup recipes, and this one definitely fits the bill. It's quick to make and tastes delicious.
MD Sagar hossin
[email protected]This soup is a great base recipe. I like to add different vegetables and spices to it to create my own unique version.
Declan Waigwa
[email protected]I followed the recipe exactly, but my soup turned out too watery. I'm not sure what I did wrong.
Tim Moen
[email protected]I was disappointed with this soup. It was bland and lacked flavor. I won't be making it again.
Alishba Zawar
[email protected]This soup is a bit spicy for my taste, but I still enjoyed it. I'll probably reduce the amount of chili powder next time I make it.
MD firoz Mahamud033
[email protected]I love that this soup is vegan. It's a great way to get my daily dose of vegetables.
Wahid Hasan
[email protected]This soup is so hearty and filling. It's perfect for a cold winter day.
Onesmus Simbah
[email protected]I'm not a huge fan of black beans, but I really enjoyed this soup. The vegetables and spices really balance out the flavor of the beans.
Tshepo Mashaba
[email protected]This soup is a great way to use up leftover vegetables. I usually add whatever I have on hand, and it always turns out great.
Md Rabby Miah
[email protected]I've made this soup several times now and it's always a winner. I love the combination of black beans, vegetables, and spices.
TAEE JOHNSON
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful and satisfying soup.
Rj Rasel Khan
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and always a hit with my family.