BLACK BEAN VEGETABLE CHOWDER

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Black Bean Vegetable Chowder image

Enjoy this meatless chowder made with veggies and beans - ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 10

2 tablespoons margarine or butter
1 large onion, chopped (1 cup)
3 tablespoons all-purpose flour
3/4 teaspoon ground cumin
1/2 teaspoon garlic salt
4 cups skim milk
1 package (16 ounces) frozen corn, broccoli and sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 1/2 cups shredded sharp Cheddar or Monterey Jack cheese (6 ounces)
2 tablespoons chopped fresh cilantro or parsley

Steps:

  • Melt margarine in 4-quart Dutch oven over medium heat. Cook onion in margarine, stirring occasionally, until crisp-tender.
  • Mix flour, cumin and garlic salt in medium bowl; gradually stir in milk with a wire whisk. Stir milk mixture into onion. Stir in vegetables and beans. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat.
  • Stir in 1 cup of the cheese until melted. Sprinkle each serving with remaining cheese and the cilantro.

Nutrition Facts : Calories 430, Carbohydrate 52 g, Cholesterol 40 mg, Fiber 8 g, Protein 25 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 850 mg

NAYEON
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I'm not a vegetarian, but this chowder is so good that I don't even miss the meat.


America sanchez
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This chowder is a great way to warm up on a cold day. It's hearty and filling, and the smoky flavor of the black beans is really delicious.


Zahra's Style
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I made this chowder for a potluck and it was a big hit. Everyone loved the unique flavor and the cornbread croutons.


Arbab Ali
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This chowder is really easy to make and it's a great way to use up leftover vegetables.


Veliswa Dlamini
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I'm not a fan of cornbread, but the cornbread croutons in this chowder were really good. They added a nice crunch and a bit of sweetness.


Asekhona Dyantsa
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This chowder is a great way to warm up on a cold day. It's hearty and filling, and the vegetables add a nice nutritional boost.


Fatema Khatun
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I love the smoky flavor of the black beans in this chowder. It's a really unique and delicious flavor.


Nebi Suzan
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This chowder is a great option for a vegetarian meal. It's packed with protein and vegetables, and it's really flavorful.


zawadi Lidia precious
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I made this chowder in my slow cooker and it turned out great. I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.


Lara Nedeljkovic
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This chowder is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, and this chowder was the perfect way to use them up.


Hawaw Ayomide
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I'm not a huge fan of black beans, but this chowder changed my mind. The beans were cooked perfectly and they added a nice depth of flavor.


muhammadmuavia makki
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The cornbread croutons were the perfect topping for this chowder. They added a nice crunch and a bit of sweetness.


Curtis Sellers
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This chowder is so easy to make and it's packed with flavor. I love that I can use frozen vegetables, which makes it a great option for busy weeknights.


Omar Sadeghi
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I made this chowder for a potluck and it was a hit! Everyone loved the smoky flavor of the black beans and the freshness of the vegetables. I will definitely be making this again.


obadia danny
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This chowder was hearty and filling, with a great balance of flavors. The black beans added a nice protein boost, and the vegetables were cooked perfectly. I loved the addition of the cornbread croutons, which added a crispy texture. Overall, this is