BLACK BEAN TURKEY ENCHILADAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Turkey Enchiladas image

My best friend and I created this recipe together because we wanted a meal that's easy to prepare, affordable and nutritious. We both have hectic schedules, so when we're feeling crunched for time, it's a relief to have these wholesome enchiladas waiting for us in the freezer. -Holly Baber, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 14 servings.

Number Of Ingredients 16

1-1/4 pounds lean ground turkey
1 small onion, chopped
1 teaspoon reduced-sodium taco seasoning
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 package (8 ounces) reduced-fat cream cheese, cubed
1 cup shredded Mexican cheese blend, divided
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1 can (14-1/2 ounces) fire-roasted diced tomatoes, drained
2 cans (4 ounces each) chopped green chiles
1/4 cup salsa
14 whole wheat tortillas (8 inches), warmed
2 cans (10 ounces each) enchilada sauce
Minced fresh cilantro
3/4 cup reduced-fat plain Greek yogurt

Steps:

  • Preheat oven to 375°. In a large nonstick skillet, cook turkey, onion and seasonings over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender. Stir in cream cheese and 1/2 cup Mexican cheese blend until melted. Stir in beans, corn, tomatoes, chiles and salsa., Place 1/2 cup turkey mixture off center on each tortilla. Roll up and place in two 13x9-in. baking dishes coated with cooking spray, seam side down. Top with enchilada sauce; sprinkle with remaining cheese., Bake casseroles, uncovered, 15-20 minutes or until heated through. Sprinkle with cilantro; serve with yogurt. Freeze option: Cool unbaked casseroles; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Bake casseroles as directed, increasing time to 20-25 minutes or until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 343 calories, Fat 13g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 795mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

Obed Nationz
[email protected]

Delicious!


ab sami
[email protected]

These enchiladas were a hit with my family.


Elite Khan
[email protected]

I loved the flavor of the black bean and turkey filling. The enchilada sauce was nice and spicy.


Mubshair hussain
[email protected]

These enchiladas were easy to make and turned out great! The flavors were spot-on, and the enchiladas were nice and cheesy.


RK 900
[email protected]

These enchiladas were a hit with my family! Everyone loved the flavor of the black bean and turkey filling, and the enchilada sauce was nice and spicy.


Uttom Singha
[email protected]

I loved the flavor of the black bean and turkey filling, and the enchilada sauce was nice and spicy. I will definitely be making this again!


Gvh Ed
[email protected]

These enchiladas were easy to make and turned out great! The flavors were spot-on, and the enchiladas were nice and cheesy. I will definitely be making this recipe again.


Andrew Morcus
[email protected]

Delicious! The black bean and turkey filling was flavorful and hearty, and the enchilada sauce was nice and spicy. I will definitely be making this again!


Steven Rowlands
[email protected]

These enchiladas were a big hit with my family! Everyone loved the flavor of the black bean and turkey filling, and the enchilada sauce was nice and spicy. I will definitely be making this again!


wee robert
[email protected]

I love these enchiladas! The black bean and turkey filling is a great way to get your protein and veggies, and the enchilada sauce is nice and spicy. I always make a double batch so I have leftovers.


Fazalulrahman Saqib
[email protected]

These enchiladas were easy to make and turned out delicious! The black bean and turkey filling was flavorful and satisfying, and the enchilada sauce was nice and spicy. I will definitely be making this again!


Opnirob99 9
[email protected]

I made these enchiladas for a potluck, and they were a huge success! Everyone raved about them. The flavors were spot-on, and the enchiladas were nice and cheesy. I will definitely be making this recipe again.


hani gamal
[email protected]

These enchiladas were a hit with my family! The black bean and turkey filling was flavorful and hearty, and the enchilada sauce was nice and spicy. I will definitely be making this again!