BLACK BEAN TURKEY CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Turkey Chili image

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound lean ground turkey
1 large green pepper, chopped
1 medium onion, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 can (15 ounces) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn (about 8 ounces), thawed
1 large tomato, chopped
1/2 cup water
Shredded cheddar cheese, optional

Steps:

  • In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges

Avery Moore
[email protected]

This chili is so good!


bhatpara tigger team
[email protected]

This chili is the best!


Glory Ugochukwu
[email protected]

I love this chili!


Jayda Washington
[email protected]

This chili is amazing!


Maddox Summers
[email protected]

I've made this chili several times now and it's always a hit. It's so easy to make and it's always delicious. I love the fact that it's made with healthy ingredients, too.


Gabriel Ainerugaba
[email protected]

This chili is the perfect comfort food for a cold winter night. It's hearty, flavorful, and satisfying. I love the addition of black beans and turkey, which give it a unique and delicious twist.


Sk Roy
[email protected]

I'm not usually a fan of chili, but this recipe changed my mind. It's so flavorful and satisfying, and I love the fact that it's made with healthy ingredients. I'll definitely be making this again!


Jada Daniels
[email protected]

This chili is so easy to make and it's absolutely delicious! I love the combination of black beans and turkey, and the spices are perfect. I will definitely be making this again.


Hasta Powrel
[email protected]

I made this chili for a party last weekend and it was a huge success! Everyone loved it, and I even had several people ask for the recipe. It's definitely a keeper.


Didson Mery
[email protected]

This chili is amazing! The flavors are so rich and complex, and the heat level is perfect. I love the fact that it's made with black beans and turkey, which makes it a bit healthier than traditional chili.


Yacen Daanoune
[email protected]

I've made this chili several times now and it's always a hit. It's so easy to make and it's always delicious. I love the fact that it's made with healthy ingredients, too.


Precious Ilechukwu
[email protected]

This chili is the perfect comfort food for a cold winter night. It's hearty, flavorful, and satisfying. I love the addition of black beans and turkey, which give it a unique and delicious twist.


Madan Budathoki
[email protected]

I'm not usually a fan of chili, but this recipe changed my mind. It's so flavorful and satisfying, and I love the fact that it's made with healthy ingredients. I'll definitely be making this again!


Bulleye781
[email protected]

This chili is so easy to make and it's absolutely delicious! I love the combination of black beans and turkey, and the spices are perfect. I will definitely be making this again.


doel doel
[email protected]

I made this chili for a party last weekend and it was a huge success! Everyone loved it, and I even had several people ask for the recipe. It's definitely a keeper.


WiseMan Tv
[email protected]

This chili is amazing! I've made it several times and it's always a hit. The flavors are so rich and complex, and the heat level is perfect. I love that it's made with black beans and turkey, which makes it a bit healthier than traditional chili. I h


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #soups-stews     #poultry     #mexican     #turkey     #meat     #4-hours-or-less     #leftovers