BLACK BEAN TUNA SALAD

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A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.

Provided by GaylaJ

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans solid albacore tuna, drained
1 (15 ounce) can black beans, drained and rinsed (I do this in a strainer)
1 (4 ounce) can chopped green chilies, drained
3 tablespoons chopped red onions
1 -2 tablespoon chopped fresh cilantro
1/4 cup mayonnaise (I used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
fresh ground pepper, to taste

Steps:

  • In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
  • In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
  • Taste and adjust seasonings, if desired.

Ogggy Ogggy
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This salad is healthy and affordable.


Annmarie Mcleod
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This recipe is easy to make and it's delicious.


Littlez78 UK
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This salad is a great way to use up leftover tuna.


Kent Ellis
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This recipe is a hit! My family loved it.


Wilfred ebowemen
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This salad is so good! I can't wait to make it again.


Colleen Strader
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This recipe is a keeper! I'll definitely be making it again.


Xholly-mae _robloxx
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This salad is delicious! I highly recommend it.


Jana aboubakr
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Khagendra Adhikari
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This recipe is a great way to use up leftover tuna. It's also a healthy and affordable meal.


Rana Mashood
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I'm not a big fan of tuna salad, but this recipe is amazing! The black beans add a great flavor and texture.


rafiq jaan
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This salad is so versatile. I've added different ingredients to it, like corn, avocado, and even pineapple.


Jesse Hyatt
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I made this recipe last night and it was delicious! I used canned tuna, but I think it would be even better with fresh tuna.


Christine Begay
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This is one of my favorite recipes! It's so easy to make and it's always a hit with my family and friends.


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