BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY
Here's what you need: firm tofu, black beans, red onion, spinach, garlic, tomato paste, dried oregano, salt, pepper, paprika, whole wheat breadcrumbs, egg
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F (190°C).
- In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
- To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
- Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 555 calories, Carbohydrate 92 grams, Fat 9 grams, Fiber 13 grams, Protein 26 grams, Sugar 8 grams
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Achema Rasulu
[email protected]Thank you for sharing this recipe!
Charles Cole
[email protected]These meatballs are a great way to use up leftover rice and beans. They're also a great source of protein and fiber, making them a healthy and filling meal.
HKT
[email protected]Delish!
Durojaye Emmanuel
[email protected]I'm always looking for new and exciting vegetarian recipes, and these meatballs definitely fit the bill. They're so flavorful and satisfying, I can't wait to make them again.
ely mary Torres
[email protected]I'll definitely be making these again!
George Raatz
[email protected]These meatballs are a great way to get your kids to eat their veggies. They're so tasty, they'll never guess that they're full of healthy ingredients.
NELSON ENEMONA ALFA
[email protected]Yum!
Saghir Qamar
[email protected]I've made these meatballs several times now and they're always perfect. I love that I can make them ahead of time and just pop them in the oven when I'm ready to eat.
April Ann Ellenberg
[email protected]Easy peasy!
Osayande best
[email protected]I made these meatballs for a party and they were a huge success. Everyone loved them, even the people who don't usually like tofu.
Vincent Cooper
[email protected]5 stars!
Marzel Heyns
[email protected]I was skeptical about the tofu, but it really adds a nice texture to the meatballs. And the black beans give them a great flavor.
Abrar Hasni
[email protected]Delicious and healthy - a great combo!
Sourov Saha
[email protected]I've been making these meatballs for years and they're always a hit. They're so versatile, I can serve them with spaghetti, rice, or even just a salad.
Emanuel Dominguez
[email protected]So easy to make and so delicious!