BLACK BEAN TAMALE BAKE
A version of a few of my favorite Mexican-flavored dishes combined and cooked in one skillet.
Provided by Deborah Norris
Categories World Cuisine Recipes Latin American Mexican
Time 1h40m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat oil in a cast iron skillet until shimmering. Add onion, green pepper, and salt. Cook and stir until soft, about 5 minutes. Add ground chuck and garlic; cook until meat is browned, about 5 minutes. Drain fat if desired. Add beans, chile cooking sauce, and tomatoes. Cook until sauce thickens slightly, about 5 minutes.
- Bring water to a boil in a medium saucepan. Add cornmeal and salt; cook until thick and creamy, about 2 minutes. Remove from heat. Add corn, Monterey Jack cheese, and jalapeno. Stir well and spread over meat mixture.
- Bake in the preheated oven until top is golden and filling is bubbling, about 45 minutes. Remove from oven and let stand for 15 minutes before serving.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 25.2 g, Cholesterol 29.5 mg, Fat 12.4 g, Fiber 5.3 g, Protein 13.8 g, SaturatedFat 4.9 g, Sodium 636.6 mg, Sugar 2.4 g
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Hiralal Shretha
[email protected]This is a great recipe for a casual get-together. It's easy to make and it's always a crowd-pleaser.
Leton sodder
[email protected]I'm not a big fan of cornbread, but I really enjoyed the cornbread crust on this dish. It was the perfect complement to the black beans and spices.
Beatrice Asiedu
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet corn and the crispy cornbread crust.
Angel Bueaty
[email protected]I'm always looking for new ways to cook black beans, and this recipe definitely fits the bill. The combination of flavors and textures is amazing.
ISAAC KIRONJO
[email protected]This is a great recipe for a healthy and satisfying meal. The black beans and corn provide plenty of protein and fiber, and the spices add a nice kick.
Rumpa Hq
[email protected]I made this dish for a party and it was a huge hit. Everyone loved the unique flavor and the crispy cornbread crust.
Moyosore Olukoya
[email protected]This is a delicious and easy recipe that I will definitely be making again.
Tasmiyah
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not a big fan of black beans, but the spices in this recipe really brought out their flavor.
mutangana zlatan
[email protected]This dish is a great way to use up leftover black beans and corn. It's also a great option for a potluck or party.
Xolo Mqotho
[email protected]I love the versatility of this recipe. I've made it with different types of beans and corn, and it's always turned out great. I also like to add different spices to taste.
Saad Hammad
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Mhiz Gold
[email protected]I'm not usually a fan of black bean dishes, but this recipe changed my mind. The beans were perfectly cooked and seasoned, and the overall dish was very satisfying.
Irtaza shah jee Shah jee
[email protected]This dish was easy to make and incredibly flavorful. I loved the combination of black beans, corn, and spices. The cornbread crust was also a nice touch.
sohail gujjar Khorian
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The black beans and corn give it a hearty and filling texture, while the spices add just the right amount of heat. I highly recommend it!
Cuidadomusic
[email protected]This black bean tamale bake was a hit with my family! The flavors were so rich and complex, and the texture was perfect. I especially loved the crispy cornbread crust.