BLACK BEAN TACOS WITH AVOCADO AND SPICY ONIONS

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Black Bean Tacos With Avocado and Spicy Onions image

Spicy pickled onions add brightness and tang to these hearty black bean tacos. The filling is a bit like chili but without the tomato, and perfect to wrap up in a tortilla. You can make the black beans up to 5 days ahead; they even freeze well. Then just warm them up, along with the tortillas, right before serving. The spicy onions will last for weeks in the fridge. Use them on everything: soups, salads, even grilled cheese sandwiches.

Provided by Melissa Clark

Categories     dinner, weekday, tacos, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 19

1 lime
1 small red onion or large shallot, thinly sliced
1 jalapeño, seeded and thinly sliced
Large pinch of fine sea salt
Small pinch of granulated sugar
2 tablespoons olive oil, plus more as needed
1 large onion, chopped
1/2 cup diced red or green bell pepper
2 garlic cloves, minced
1 jalapeño, seeded and minced
1 tablespoon tomato paste
1/2 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 (15-ounce) cans black beans, drained and rinsed
Fine sea salt
Corn tortillas, warmed
1 avocado, peeled, pitted and sliced
Fresh cilantro, salsa and sour cream, for garnish (optional)

Steps:

  • Make the spicy onions: Squeeze the lime into a bowl and add the onion or shallot, jalapeño, salt and sugar to the juice. Set aside while you make the black beans.
  • Prepare the beans: Heat a large skillet, then add 2 tablespoons oil. When oil is hot, add the onion and bell pepper and sauté until soft and golden, about 10 minutes. If the pan looks dry, drizzle in a little more oil.
  • Add the garlic and jalapeño and sauté until fragrant, 1 minute. Stir in tomato paste, chili powder, oregano and cumin, and sauté until fragrant. Add the beans and a few large pinches of salt and let simmer until the flavors meld, about 15 minutes.
  • Taste and add more salt, chili powder and oregano to taste. Serve beans with tortillas and avocado and top with the pickled onions and jalapeño and some of their liquid, adding any of the garnishes you like.

Edward Dandison
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These tacos are so flavorful and satisfying. I will definitely be making them again.


Mariyam Issa
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I'm not vegan, but I'm always looking for new and exciting plant-based recipes. These tacos are a great option.


Ben Thomas
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These tacos are a great option for a healthy and delicious meal. I will definitely be making them again.


Ahmed Tijjani Abubakar
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I love the freshness of the avocado and cilantro in this recipe. It really brightens up the tacos.


Rif at Islam
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These tacos are a great way to use up leftover black beans. I always have a can or two in my pantry.


Zubair Ijaz
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I made these tacos for a potluck and they were a huge hit. I will definitely be making them again.


Souzan Samir
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I used corn tortillas instead of flour tortillas and they worked great. These tacos are so versatile!


Isabella Jenkins
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I'm not a big fan of spicy food, so I omitted the jalapeño peppers from this recipe. The tacos were still delicious.


Anu Bhatt
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I love the smoky flavor of the chipotle peppers in this recipe. It really adds a depth of flavor to the tacos.


Amanda Byrd
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These tacos are so flavorful and satisfying. I will definitely be making them again.


Robin Hossain
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I'm not vegan, but I'm always trying to incorporate more plant-based meals into my diet. These tacos are a great option.


Rocky Wedge
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These tacos are a great way to get your kids to eat their veggies. My kids loved the avocado and spicy onions.


Eyas Ziadah
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I'm always looking for new and exciting vegan recipes, and these tacos definitely fit the bill. They're delicious and satisfying.


Colobaly Alatar
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I made these tacos for a party and they were a huge success. Everyone loved them!


apna lovely pakistan
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These tacos are the perfect weeknight meal. They're quick and easy to make, and they're always a crowd-pleaser.


Jonathan Williams
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I'm not a huge fan of black beans, but I really enjoyed these tacos. The avocado and spicy onions really helped to balance out the flavor.


Md Fokrollvi
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The flavors in this recipe are amazing! The black beans, avocado, and spicy onions all work together perfectly.


Doreen Miriam
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I love that this recipe is so easy to make. I was able to whip up a batch of these tacos in no time at all.


Wasiu Farayola
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These tacos were a hit with my family! The avocado and spicy onions added a delicious and refreshing touch to the classic black bean tacos.