BLACK BEAN SUCCOTASH
A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).
Provided by MyHappyEatings
Categories Black Beans
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Remove the seeds from the squash.
- Drain and rinse the black beans.
- Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
- In a non-stick skillet, add butter and olive oil over high heat.
- Add onions and peppers, cook about 3 minutes or until onions begin to soften.
- Add remaining veggies, cook 2 minutes.
- Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.
Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6
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Desmon
desmon@yahoo.comI can't wait to try this recipe! It looks so delicious and healthy.
Bicky Xunar
xb@aol.comThis dish is a great way to get your kids to eat their vegetables. My kids love the sweet corn and tomatoes.
adeloye ekundayo
e25@yahoo.comI've never made succotash before, but this recipe made it so easy. I'm definitely going to be making it again.
Kara Craig
karacraig91@hotmail.comThis recipe is a great starting point, but I like to add my own personal touches. I always add a diced jalapeño for some heat and a squeeze of lime juice for some brightness.
Juanita Olyn
jolyn68@aol.comI'm not sure what went wrong, but my succotash turned out mushy. I think I might have cooked it for too long.
Prabin Bam
bam62@hotmail.co.ukThis dish is so versatile! I've made it with different types of beans and vegetables, and it's always delicious.
Dil Bdr
bdr-d37@hotmail.frThis is a great recipe for a quick and easy side dish. I love the smoky flavor of the black beans.
Kibumba Mahaazi
kibumba@gmail.comI made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Foster Simelane
simelane_f@gmail.comThis recipe is a great way to use up leftover corn and tomatoes. I also like to add some diced zucchini or bell pepper to the mix.
Prof J TV
prof-j57@aol.comI'm always looking for new ways to use black beans, and this recipe is a great one. The succotash is hearty and flavorful, and it's a great way to get your daily dose of vegetables.
Lisa Warner
w.l@hotmail.comThis dish is so easy to make and it's always a hit with my family. I love that I can use fresh or frozen vegetables, depending on what I have on hand.
Claudiu Murg
claudiu@yahoo.comI'm not a huge fan of succotash, but this recipe changed my mind! The black beans add a nice protein boost and the corn and tomatoes are perfectly sweet and juicy. I'll definitely be making this again.
Nazir Gul
gul.n@hotmail.comThis succotash recipe is a summer staple in my house! The combination of black beans, corn, and tomatoes is so fresh and flavorful. I love that it's a one-pot meal, too. So easy to make on a busy weeknight.