BLACK BEAN SUCCOTASH
A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).
Provided by MyHappyEatings
Categories Black Beans
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Remove the seeds from the squash.
- Drain and rinse the black beans.
- Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
- In a non-stick skillet, add butter and olive oil over high heat.
- Add onions and peppers, cook about 3 minutes or until onions begin to soften.
- Add remaining veggies, cook 2 minutes.
- Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.
Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #condiments-etc #side-dishes #beans #vegetables #easy #beginner-cook #potluck #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something #onions #tomatoes #to-go #3-steps-or-less
You'll also love
Desmon
[email protected]I can't wait to try this recipe! It looks so delicious and healthy.
Bicky Xunar
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet corn and tomatoes.
adeloye ekundayo
[email protected]I've never made succotash before, but this recipe made it so easy. I'm definitely going to be making it again.
Kara Craig
[email protected]This recipe is a great starting point, but I like to add my own personal touches. I always add a diced jalapeño for some heat and a squeeze of lime juice for some brightness.
Juanita Olyn
[email protected]I'm not sure what went wrong, but my succotash turned out mushy. I think I might have cooked it for too long.
Prabin Bam
[email protected]This dish is so versatile! I've made it with different types of beans and vegetables, and it's always delicious.
Dil Bdr
[email protected]This is a great recipe for a quick and easy side dish. I love the smoky flavor of the black beans.
Kibumba Mahaazi
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Foster Simelane
[email protected]This recipe is a great way to use up leftover corn and tomatoes. I also like to add some diced zucchini or bell pepper to the mix.
Prof J TV
[email protected]I'm always looking for new ways to use black beans, and this recipe is a great one. The succotash is hearty and flavorful, and it's a great way to get your daily dose of vegetables.
Lisa Warner
[email protected]This dish is so easy to make and it's always a hit with my family. I love that I can use fresh or frozen vegetables, depending on what I have on hand.
Claudiu Murg
[email protected]I'm not a huge fan of succotash, but this recipe changed my mind! The black beans add a nice protein boost and the corn and tomatoes are perfectly sweet and juicy. I'll definitely be making this again.
Nazir Gul
[email protected]This succotash recipe is a summer staple in my house! The combination of black beans, corn, and tomatoes is so fresh and flavorful. I love that it's a one-pot meal, too. So easy to make on a busy weeknight.