BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
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Mason Johson
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy black beans.
Rabby sarkar
[email protected]This soup is so easy to make, even a beginner cook can make it. It's also a great recipe for a potluck or party.
Joece Mkfl
[email protected]I'm always looking for new and healthy recipes. This black bean soup is definitely a keeper!
Skylar Riley
[email protected]This soup is a great way to get your daily dose of fiber. It's also a good source of protein and iron.
Judy Peters
[email protected]I love that this recipe is so versatile. I can add different vegetables or spices to it depending on what I have on hand.
Corey Kuhn
[email protected]This soup is a great way to use up leftover black beans. It's also a great option for a quick and easy weeknight meal.
oumer ali
[email protected]I'm not a big fan of black bean soup, but this recipe changed my mind. It's so flavorful and hearty. I'll definitely be making this again.
Md Tamged Sk
[email protected]This soup is amazing! The flavors are so rich and satisfying. I'm so glad I found this recipe.
Afsar nawabpthan
[email protected]I tried this recipe last night and it was a huge success! My whole family loved it, even my picky kids. I will definitely be making this again.
Suraj Bayalkoti
[email protected]This soup is delicious and so healthy! I'm on the South Beach Diet and this recipe fits perfectly into my meal plan.
Basit Iqbal
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I like to add a little bit of extra spice to it, but that's just my personal preference.