BLACK BEAN SOUP FOR TWO
I cooked for two people for the first 7 years of my marriage. Today, I'm a stay-at-home mom with a toddler, but I still appreciate small-scale recipes. I like to serve this zesty soup with tortillas topped with melted cheese.-Wendy Anderson, Santa Rosa, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and garlic in oil until tender. Stir in the cumin, oregano and chili powder; saute 2 minutes longer. Add the tomato sauce, beans, broth and bay leaf., Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in lime juice; simmer 10-15 minutes longer. Discard bay leaf. Add pepper sauce and pepper.
Nutrition Facts : Calories 314 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1419mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 10g fiber), Protein 17g protein.
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Chide Henry
[email protected]This soup is a great way to get your daily dose of fiber. It's also a great source of protein and iron.
Arryan Ali
[email protected]This soup is the perfect comfort food. It's so warm and comforting, and it always makes me feel better when I'm sick.
Mariam Gebril
[email protected]I love the smoky flavor of this soup. It's so unique and delicious. I'll definitely be making this again.
rai kristina
[email protected]This soup is a great way to use up leftover turkey or chicken. It's also a great way to sneak some extra vegetables into your diet.
Fatima Afzal
[email protected]I'm always looking for healthy and delicious recipes, and this soup definitely fits the bill! It's packed with nutrients and it's so flavorful.
Raza Gujjar
[email protected]This soup is a great way to save money on your grocery bill. It's made with simple, affordable ingredients that you can find at any grocery store.
Hatanbaatar
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your own taste. I like to add a little bit of heat with some cayenne pepper.
Morgan Ramey
[email protected]This soup is a great way to get your kids to eat their vegetables. It's so flavorful, they won't even notice they're eating black beans.
Nb Tab
[email protected]I'm not a big fan of beans, but this soup is an exception. It's so creamy and delicious, I can't get enough of it!
Orangzeb Bhutto
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting, and it's packed with flavor.
Adam Keatinge
[email protected]I'm always looking for easy and delicious soup recipes, and this one definitely fits the bill! It's so simple to make and it's always a hit with my family.
Fatty Buba
[email protected]This soup is a great way to use up leftover black beans. It's also a great meal to make ahead of time and freeze for later.
Tanjila Mir
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it. I especially liked that it's a healthy and affordable meal.
Mckenzie Mathis
[email protected]This is the best black bean soup I've ever had! It's so flavorful and creamy. I will definitely be making this again and again.
Abdou Com
[email protected]I love this soup! It's so easy to make and it's always a hit with my friends and family. I usually double the recipe so I have leftovers for lunch the next day.
Wasif Ullah
[email protected]Just made this soup and it's amazing! The flavors are incredible and it's so hearty and filling. Definitely a keeper!
Lizette Botha
[email protected]This soup is delicious and so easy to make! I added a few extra spices to give it a little more kick, and it was perfect. Will definitely be making this again.
Sajid Siddique
[email protected]I'm not a huge fan of black beans, but this soup changed my mind! The flavors are so well-balanced, and the soup is so creamy and comforting. I'll definitely be making this again.
Mimi Akter
[email protected]This black bean soup is a lifesaver on busy weeknights! It's so quick and easy to make, and it's always a hit with my family. I love that it's a one-pot meal, so cleanup is a breeze.