BLACK BEAN SOUP
Steps:
- In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot.
- Make it a Drop 5 Meal by adding: A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.
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NKEIRUKA OGUIKE
[email protected]This soup is a great way to use up leftover black beans. It's a quick and easy meal that's perfect for a busy weeknight.
happy rose
[email protected]I love that this soup is made with all natural ingredients. It's a great way to get your daily dose of vegetables.
Neha S
[email protected]This soup is perfect for a party or potluck. It's easy to make ahead of time, and it's always a crowd-pleaser.
Asif Jiskani
[email protected]I'm always looking for new soup recipes, and this one is definitely a keeper. It's easy to make, delicious, and healthy.
Nojimu Alabi
[email protected]This soup is a great source of fiber and protein. It's a great meal for vegetarians and vegans.
Sk Rocky
[email protected]I love the addition of the avocado to this soup. It gives it a creamy texture and a boost of healthy fats.
Siad Ahmad
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it's packed with nutrients.
Aerien Drone
[email protected]I'm a big fan of black bean soup, and this recipe is one of the best I've tried. It's flavorful, hearty, and easy to make.
Khadija Sariko
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and the black beans.
Ehkeh Gleykr
[email protected]I'm always looking for vegetarian soup recipes, and this one is a winner. It's hearty and filling, and it's packed with vegetables.
Shati Motors
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use canned black beans, so it's a great recipe for a busy weeknight.
Tomoraki
[email protected]I love the addition of the sweet potatoes to this soup. It gives it a nice sweetness that balances out the spiciness of the chili powder.
One
[email protected]This soup is so delicious and comforting. It's the perfect meal for a cold winter day.
Hlamulo Muvhango
[email protected]I'm always looking for new black bean soup recipes, and this one did not disappoint. It's now my go-to recipe.
Con Gerard
[email protected]This soup is perfect for a crowd. I made it for a party and it was a huge hit. Everyone loved it!
Abby Warnock
[email protected]I'm not a huge fan of black beans, but I really enjoyed this soup. It's very flavorful and the beans are cooked perfectly.
Benjamin Chukwu
[email protected]This soup is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's easy to throw this together on a weeknight.
Danny The Beast
[email protected]I love this soup! It's so easy to make and it's always delicious. I usually add a little bit of chopped cilantro and avocado to mine.
Qatar 2 Moulvibazar
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and filling, and it's perfect for a cold winter day.