BLACK BEAN SOFT TACOS
Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. , Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.
Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 828mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 11g fiber), Protein 12g protein. Diabetic Exchanges
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Jessica Osborne
[email protected]These tacos are a delicious and healthy way to enjoy Mexican food. The black beans are a great source of protein and fiber, and the vegetables add a lot of flavor and nutrition.
Bassy Amanam
[email protected]These tacos are a great way to use up leftover black beans. They're also a great way to get your kids to eat their veggies.
Force Bilo
[email protected]I'm not a vegetarian, but I love these tacos! They're so flavorful and satisfying. I highly recommend them to anyone looking for a delicious and healthy meal.
Ampemia Mercy
[email protected]These tacos are delicious and healthy. I love that they're made with black beans, which are a great source of protein and fiber.
kinza Baloch
[email protected]I love these tacos! They're so easy to make and they're always a crowd-pleaser. I highly recommend them.
Shahzada Murtaza
[email protected]These tacos are amazing! The flavors are incredible and the tacos are so filling and satisfying. I will definitely be making these again soon.
Jamey leigh Abrahams
[email protected]I've made these tacos several times now and they're always a hit! They're so flavorful and easy to make. I love that I can customize them with my favorite toppings.
Julisa Locklear
[email protected]These tacos are delicious and so easy to make! I love that I can use pantry staples to make them. They're also a great way to get my kids to eat their veggies.
Happy Gamer
[email protected]I made these tacos for my family last night and they were a huge hit! Everyone loved them. The flavors are amazing and the tacos are so easy to make.
Ximena Garcia
[email protected]These tacos are a great way to use up leftover black beans. They're also a great way to get your kids to eat their veggies.
Ellie McCarthy
[email protected]I'm not a vegetarian, but I love these tacos! They're so flavorful and satisfying. I highly recommend them to anyone looking for a delicious and healthy meal.
Anjana Poudel
[email protected]These tacos are delicious and healthy. I love that they're made with black beans, which are a great source of protein and fiber.
Torious Williams
[email protected]I love these tacos! They're so easy to make and they're always a crowd-pleaser. I highly recommend them.
Salma Akbar
[email protected]These tacos are amazing! The flavors are incredible and the tacos are so filling and satisfying. I will definitely be making these again soon.
Tariq Said
[email protected]I've made these tacos several times now and they're always a hit! They're so flavorful and easy to make. I love that I can customize them with my favorite toppings.
Rao Gulfam
[email protected]These tacos are delicious and so easy to make! I love that I can use pantry staples to make them. They're also a great way to get my kids to eat their veggies.
Eric Loyalloon De bozz
[email protected]I made these tacos for my family last night and they were a hit! Everyone loved them. The flavors are so well-balanced and the tacos are just the right amount of spicy.
Camila 2022
[email protected]These tacos are a great way to get your daily dose of veggies. They're also very affordable and easy to make. I highly recommend them!
Gandapur9 gandapur9
[email protected]I love the simplicity of this recipe. The flavors are amazing, and the tacos are so filling and satisfying. I will definitely be making these again and again!
Abdul hai Job
[email protected]These black bean tacos are a delicious and healthy meatless meal! The flavors are incredible, and the tacos are so easy to make. I will definitely be making these again!