BLACK BEAN SMOKED CHILE DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Smoked Chile Dip image

This is a nice spicy spread you can use with nachos, in quesadillas, or as a dip for chips or pita crisps or spread over little croutons. Adapted from Vegetarian Cooking for Everyone by Deborah Madison.

Provided by Sharon123

Categories     Lime

Time 15m

Yield 2 cups(about)

Number Of Ingredients 10

2 cups cooked black beans
1/2 cup water or 1/2 cup bean broth
1 tablespoon sunflower oil (or olive oil)
1/4 cup scallion, sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup chopped cilantro
1 teaspoon pureed chipotle pepper (or 1/2 tsp. cayenne)
juice of 2-3 lemon
salt

Steps:

  • Warm the beans in the water. Heat the oil in a small skillet. add the scallion and spices and cook on medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat.
  • Coarsely puree the beans, scallion mixture, and chile in a food processor. Taste and if you want it hotter, add more chile in small measures.
  • Add lime juice and salt to sharpen the flavors. Enjoy!

Nutrition Facts : Calories 299.5, Fat 8.2, SaturatedFat 1.2, Sodium 8.8, Carbohydrate 43, Fiber 15.9, Sugar 0.5, Protein 15.8

Abraham Joshua
[email protected]

This dip is the perfect party food. It's easy to make, it's delicious, and it's always a crowd-pleaser.


Cm Akash
[email protected]

I made this dip for a potluck, and it was gone in minutes.


Josphat Esukuku
[email protected]

This dip is so easy to make, and it's always a hit at parties.


Nansamba Latipher
[email protected]

I love that this dip is made with simple, wholesome ingredients.


Daniel Torsu
[email protected]

This dip is the perfect balance of flavors. It's not too spicy, and it's not too bland.


sha jehan
[email protected]

I've never been a big fan of black bean dip, but this recipe changed my mind. It's so delicious!


Saint Henry
[email protected]

This dip is so creamy and flavorful. I love the smokiness from the chipotle peppers.


Justin Mallinson
[email protected]

I love that this dip is both healthy and delicious. It's a great way to get your daily dose of beans and vegetables.


Rabina Datheputhe
[email protected]

This dip is the perfect party food. It's easy to make, it's delicious, and it's always a crowd-pleaser.


Mathanaraj Mathan
[email protected]

I made this dip for a potluck, and it was gone in minutes.


Hamid Arab
[email protected]

This dip is so easy to make, and it's always a hit at parties.


Amanda Guthrie
[email protected]

I love that this dip is made with simple, wholesome ingredients.


Sean Vibe Sk
[email protected]

This dip is the perfect balance of flavors. It's not too spicy, and it's not too bland.


Nancy Bryant
[email protected]

I've never been a big fan of black bean dip, but this recipe changed my mind. It's so delicious!


Marian Pavel
[email protected]

This dip is so creamy and flavorful. I love the smokiness from the chipotle peppers.


BITE OF fun
[email protected]

I made this dip for my family, and they loved it! Even my picky kids ate it up.


Deneo Motloung
[email protected]

This dip is the perfect party appetizer. It's easy to make ahead of time, and it can be served cold or at room temperature.


Faruk Omar
[email protected]

I love that this dip is both healthy and delicious. It's a great way to get your daily dose of beans and vegetables.


Raj Kaur
[email protected]

I've made this dip several times now, and it's always a crowd-pleaser. It's so easy to make, and the ingredients are affordable and easy to find.


taiwo jamiu
[email protected]

This black bean smoked chile dip was a hit at my last party! It's creamy, flavorful, and has just the right amount of spice. I served it with tortilla chips, veggies, and crackers, and it was gone in no time.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #appetizers     #beans     #fruit     #vegetables     #american     #mexican     #southwestern-united-states     #tex-mex     #easy     #holiday-event     #vegan     #vegetarian     #dips     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #citrus     #lime     #3-steps-or-less     #from-scratch