BLACK BEAN SALAD

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Black Bean Salad image

From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change-a mere 43¢ per serving.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 8 servings.

Number Of Ingredients 3

2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups salsa or pico de gallo
2 tablespoons minced fresh parsley or cilantro

Steps:

  • Combine all ingredients in a bowl. Chill for 15 minutes.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

Shafiq Ur Rehman
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This is a great salad for a potluck or picnic. It's easy to make and it travels well.


Frank Perry
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This salad is so easy to make and it's always a hit. I love that I can use canned black beans, so it's a great option for a quick and easy meal.


Laryssa Byron
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I love the combination of flavors in this salad. It's the perfect balance of sweet and savory.


Maqbool Hussain MmMaqbool song
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This is the perfect salad for a hot summer day. It's light and refreshing.


Prakash Rokaya
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I'm not a huge fan of black beans, but this salad changed my mind. It's so good!


Zamu Saed
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This salad is a great way to get your kids to eat their vegetables. My kids love it!


Dino UwU
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I made this salad for a party and it was a huge success. Everyone loved it!


kenneth hagar
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This is a great recipe for a summer cookout. It's easy to make and it's always a hit.


Theo Apostolou
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I love this salad! It's so refreshing and flavorful. I especially love the dressing.


Felix Catongo
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This salad is a great way to use up leftover black beans. It's also a great option for a quick and easy lunch or dinner.


Leyania Mitchell
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.


Bokanluqman 1012
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This is a great recipe for a healthy and flavorful salad. I love the combination of black beans, corn, and tomatoes. The dressing is also very good.


Saidee Talukder
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I made this salad for a picnic and it was perfect! It's light and refreshing, and the dressing is just the right amount of tangy and sweet. I'll definitely be making this again.


Raj lamichhane
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use canned black beans, so it's a great option for a quick and easy meal.


Rustam Nosov
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I'm not usually a fan of black bean salad, but this recipe changed my mind. The dressing is tangy and flavorful, and the corn and tomatoes add a nice sweetness. I'll definitely be making this again.


I am
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This black bean salad was a hit at my last potluck! Everyone loved the combination of sweet corn, black beans, and zesty dressing. I'll definitely be making this again.


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