BLACK BEAN & RICE VEGGIE BURGERS
Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!
Provided by Krsi Sue
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash beans.
- Mix beans, rice, onion, egg,and salsa.
- Spray skillet with cooking spray & turn on heat to medium.
- Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
- Cook 4-5 minutes on each side.
Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 118.1, Carbohydrate 59, Fiber 7.8, Sugar 1, Protein 11.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alvi Huzaifa
[email protected]I've made these burgers a few times and they're always a hit. They're so easy to make and they're so delicious.
Ogechi Ezebuilo
[email protected]These burgers are a great way to use up leftover black beans and rice. I always have a batch of these in my freezer for a quick and easy meal.
Farasat Ali
[email protected]I'm not a vegetarian but I really enjoyed these burgers. They're a great alternative to meat burgers.
Zeeshan Iqbal shaikh
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids loved them!
Azebove Boclair
[email protected]I followed the recipe exactly and the burgers turned out great! I would definitely recommend this recipe.
Joshwa Bhatti
[email protected]These burgers are amazing! The flavors are so well-balanced and the texture is perfect.
Zainab Naseem
[email protected]I made these burgers for a potluck and they were a huge hit! Everyone loved them.
Humaira Bhatti
[email protected]These burgers are delicious and so easy to make! I love that they're made with healthy ingredients and that they're a good source of protein.
Surendra Mahato
[email protected]I've made these burgers a few times now and they're always a success. They're easy to make and customizable to your liking. I like to add a bit of extra heat with a diced jalapeño.
Abdullah Iqbal
[email protected]These veggie burgers were a hit with my family! They're packed with flavor and have a great texture. I especially love the smoky chipotle flavor.