BLACK BEAN RICE BURGERS

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Black Bean Rice Burgers image

Make and share this Black Bean Rice Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
2 tablespoons salsa, plus
1/4 cup salsa
1/4 cup reduced-fat sour cream
4 lettuce leaves
4 slices reduced-fat cheddar cheese (1 oz. slices)
4 hamburger buns, split

Steps:

  • In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
  • Season if needed with salt and pepper.
  • Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
  • Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
  • In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.

Nutrition Facts : Calories 334.5, Fat 5.8, SaturatedFat 2.2, Cholesterol 58.8, Sodium 434.3, Carbohydrate 56.2, Fiber 9.5, Sugar 4.7, Protein 15

Kyron Moulden
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I'll definitely be making these burgers again. They're so easy to make and they're always a crowd-pleaser.


Nonkululeko Mndaba
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These burgers were a hit at my party! Everyone loved them.


Darmal afghan
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I wasn't a big fan of these burgers. I found them to be a bit dry and bland.


MD mamun akondo
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These burgers were delicious! I loved the smoky flavor of the black beans and the creaminess of the avocado. I will definitely be making these again.


Rass Davido
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I thought these burgers were just okay. They weren't bad, but they weren't anything special either.


Mr Saim
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These burgers were perfect! I loved the combination of flavors and textures. I will definitely be making these again.


Muzibur Rahman
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These burgers were a bit too spicy for my taste, but they were still pretty good.


Scott Gjerdingen
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I would make these again!


Fuad Bin
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Meh.


Muhammad Faruk
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Not bad!


Ghulam Imaan
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These burgers were amazing! They were so flavorful and juicy, and they held together perfectly. I loved the chipotle sauce, and the buns were the perfect complement. I will definitely be making these again.


Mohammed Mohsen
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I was really excited to try these burgers, but I was disappointed. They were dry and bland, and they didn't hold together very well. I wouldn't recommend them.


Khloe Briglio
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These burgers were delicious! I loved the combination of black beans and rice, and the chipotle sauce was the perfect finishing touch. I will definitely be making these again.


warren hutchings
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Overall, I thought these burgers were pretty good. They're a healthy and affordable option, and they're easy to make. I would definitely recommend them to anyone looking for a meatless burger recipe.


Jamshad LoUnD
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I found the burgers to be a bit bland. I think they could use more seasoning. I would also recommend cooking them for a shorter amount of time, as they were a bit overcooked.


Hayley Boxie
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These burgers were a bit dry for my taste. I think I would add more salsa or guacamole next time.


Nahid Alom
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I love that these burgers are made with black beans and rice. It's a unique and flavorful combination. I also appreciate that the recipe is relatively simple to follow.


Prabhanand Tharu
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These burgers were easy to make and turned out great! I followed the recipe exactly, and they were perfect. I'll definitely be making them again.


Mason Drakefield
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I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. These burgers are a great option! They're packed with protein and fiber, and they're really delicious.


Mascud Abdirashid
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These black bean rice burgers were a hit with my family! They're so flavorful and filling, and they hold together really well. I served them with guacamole, salsa, and sour cream, and everyone loved them.


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