BLACK BEAN RICE BURGERS
These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them.
Provided by Carol Kinghorn
Categories Main Dish Recipes Burger Recipes Veggie
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
- Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
- Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 75 g, Cholesterol 58.4 mg, Fat 9.5 g, Fiber 11.4 g, Protein 24.4 g, SaturatedFat 3.8 g, Sodium 1192 mg, Sugar 3.7 g
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Suzon roy Suzon
[email protected]I'm not sure about these burgers. I'm not a big fan of black beans.
Muhammad Rizwam Rizwam
[email protected]These burgers are a great way to get kids to eat their vegetables.
shahbaz786 shahbaz786
[email protected]I'm definitely going to try these burgers next time I have a barbecue.
Hamza Iqra
[email protected]These burgers sound like a great way to use up leftover black beans and rice.
Aiden Jules
[email protected]I can't wait to try these burgers! They look so delicious.
Joshlynn Frank
[email protected]I love that these burgers are made with simple, wholesome ingredients.
Rana Yaseen
[email protected]These burgers are perfect for a quick and easy weeknight meal. They're also great for meal prep.
Tajudeen Sekinat
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great way to get more plant-based protein in my diet.
Saim Usman
[email protected]These burgers are so delicious and satisfying. I love the combination of black beans and rice, and the spices give them a great flavor.
Emon Mia
[email protected]I made these burgers for a potluck and they were a huge success. Everyone loved them! I'll definitely be making them again.
Essy
[email protected]These black bean rice burgers were a hit with my family! They're so easy to make and packed with flavor. I love that they're a healthy alternative to traditional beef burgers.