BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
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Joel Sepulveda
[email protected]I would definitely make these burgers again.
Kaden Dennen
[email protected]These burgers were a great way to use up some leftover black beans and quinoa. They were quick and easy to make, and they tasted great.
Nayab Musa
[email protected]Not bad.
L Bakugou
[email protected]These burgers were a bit bland for my taste. I think I would add some more herbs and spices next time.
Janielle Orrico
[email protected]I'm a big fan of black beans and quinoa, so I knew I would love these burgers. And I was right! They were so flavorful and satisfying.
Adan Abdallah
[email protected]Yum!
Arbind Yadav
[email protected]These burgers were a little too spicy for me, but my husband loved them.
md habib khan bzas
[email protected]I've made these burgers several times and they're always a hit. They're so easy to make and they taste delicious.
Kamran Jelani
[email protected]Meh.
Royal Kings
[email protected]These veggie burgers were a bit dry for my taste. I think I would add more moisture next time, maybe by using a different type of bean or adding some extra vegetables.
Habib Mastar
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They were so good that I'm already planning to make them again next week.
Khfvj
[email protected]These burgers were delicious! I made them for a party and everyone raved about them.
Muhammad Kamil
[email protected]I'm not usually a fan of veggie burgers, but these ones were surprisingly good. They were moist and flavorful, and the texture was spot-on.
Shelly Zawdosky
[email protected]These veggie burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the combination of black beans and quinoa.