BLACK BEAN QUESADILLAS FROM GOYA®
For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Using small-hole strainer, drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
- Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each). Fold tortillas in half.
- Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
- Cut quesadillas into wedges. Serve with your favorite GOYA® Salsita variety, if desired.
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Ababil Khan
[email protected]I've made these quesadillas several times now and they are always a hit! I love the combination of black beans and cheese. I also like to add some sour cream and salsa to mine.
Saadi malik
[email protected]These quesadillas were so easy to make and they were so good! I used canned black beans, but I think next time I will use dried beans. I also added some chopped onion and green pepper to the filling. Yum!
Khan g Khan g
[email protected]I made these quesadillas for dinner last night and they were a hit! My family loved them. The black beans and cheese were a great combination. I will definitely be making these again.
Benny Huffman
[email protected]These quesadillas were delicious! I used canned black beans, but I think next time I will use dried beans. I also added some chopped onion and green pepper to the filling. The cheese was melted and gooey, and the tortillas were crispy. I will definit
Kerion Daniels
[email protected]I've made these quesadillas several times now and they are always a hit! I love the combination of black beans and cheese. I also like to add some sour cream and salsa to mine.
Arjun Cheema
[email protected]These quesadillas were so easy to make and they were so good! I used canned black beans, but I think next time I will use dried beans. I also added some chopped onion and green pepper to the filling. Yum!
Liam 12
[email protected]I made these quesadillas for dinner last night and they were a hit! My family loved them. The black beans and cheese were a great combination. I will definitely be making these again.
Shannon Alderman
[email protected]These quesadillas were delicious! I used canned black beans, but I think next time I will use dried beans. I also added some chopped onion and green pepper to the filling. The cheese was melted and gooey, and the tortillas were crispy. I will definit
Khan AJ
[email protected]I've made these quesadillas several times now and they are always a hit! I love the combination of black beans and cheese. I also like to add some sour cream and salsa to mine.
Shaylan “Madison Rose” Wykoff
[email protected]These quesadillas were so easy to make and they were so good! I used canned black beans, but I think next time I will use dried beans. I also added some chopped onion and green pepper to the filling. Yum!
King Jaan
[email protected]I made these quesadillas for dinner last night and they were a hit! My family loved them. The black beans and cheese were a great combination. I will definitely be making these again.
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[email protected]These quesadillas were delicious! The black beans added a nice hearty flavor, and the cheese was melted and gooey. I will definitely be making these again.