BLACK BEAN QUESADILLAS
"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 30 wedges.
Number Of Ingredients 5
Steps:
- In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
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shehab and karim
[email protected]I made this recipe last night and it was a hit with my family. The flavors were amazing and the beans were cooked perfectly. I will definitely be making this again.
Krēme Kartel
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The black beans were cooked perfectly and the spices were just right. I will definitely be making this again.
Henry David
[email protected]I've made this recipe several times and it's always a hit. The flavors are amazing and the beans are cooked perfectly. I highly recommend this recipe.
Chantalle Yeah
[email protected]This recipe was easy to follow and the results were delicious. The black beans were cooked perfectly and the spices were just right. I will definitely be making this again.
Rubel
[email protected]I made this recipe last night and it was a hit with my family. The flavors were amazing and the beans were cooked perfectly. I will definitely be making this again.
joyse perez
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The black beans were cooked perfectly and the spices were just right. I will definitely be making this again.
Asif Hassin
[email protected]I've made this recipe several times and it's always a hit. The flavors are amazing and the beans are cooked perfectly. I highly recommend this recipe.
M Aftab
[email protected]This recipe was easy to follow and the results were delicious. The black beans were cooked perfectly and the spices were just right. I will definitely be making this again.
Star Gambler
[email protected]I made this recipe last night and it was a hit with my family. The flavors were amazing and the beans were cooked perfectly. I will definitely be making this again.
Ray Kusa
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The black beans were cooked perfectly and the spices were just right. I will definitely be making this again.