BLACK BEAN & PUMPKIN CHILI
This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
King Mehran
[email protected]This chili is a must-try for any chili lover!
Md Kajll
[email protected]This chili looks so good! I can't wait to try it.
mahtab ahmad
[email protected]This chili is a healthy and delicious way to warm up on a cold day.
Hawa Ismail
[email protected]This chili is a good source of protein and fiber.
mazen Maher
[email protected]This chili is a great way to use up leftover pumpkin puree.
Md Siyam khan
[email protected]I'll definitely be making this chili again. It's a great recipe for a weeknight meal.
Dennise Puente
[email protected]This chili is a must-try! It's easy to make and it's packed with flavor.
Mahmudul Mahmudul
[email protected]This was the perfect chili for a fall day. It's hearty and flavorful, and the pumpkin gives it a nice touch of sweetness.
Magar Gaming
[email protected]This chili was delicious! I love the combination of black beans and pumpkin. It's a great recipe for a cold night.
MH Riyad
[email protected]I'm not a big fan of pumpkin, but this chili was surprisingly good. The pumpkin flavor is subtle and it really complements the other ingredients.
Tanu Tanuki
[email protected]This chili was a bit too spicy for me, but my husband loved it. I'll definitely make it again and use less chili powder.
Angel Gonzales
[email protected]This is the best chili recipe I've ever tried. The pumpkin adds a delicious twist and the spices are perfectly balanced.
Yas Sadeghi
[email protected]This chili is so easy to make and it's packed with flavor. I love the addition of pumpkin, it gives the chili a nice sweetness.
Ose Ighalo
[email protected]I made this chili for a party and it was a big success. Everyone loved the rich and smoky flavor.
Anna Conner
[email protected]This chili was a hit with my family! The combination of black beans, pumpkin, and spices was unique and flavorful.