BLACK BEAN PINEAPPLE SALAD
"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
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Youssef kazti
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love serving it at potlucks and BBQs.
Milagros Margarita
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and tangy flavor of the dressing.
Elainy Murrell
[email protected]I'm not a big fan of pineapple, but I really enjoyed this salad. The dressing really helped to balance out the sweetness of the pineapple.
vince togo
[email protected]This salad is the perfect combination of sweet, tangy, and savory. I love the crunch of the black beans and the sweetness of the pineapple.
md tuhi
[email protected]I'm always looking for new ways to make healthy salads, and this one definitely fits the bill. It's packed with nutrients and flavor.
Sueann Tembo
[email protected]This salad is a great way to use up leftover grilled chicken or fish.
Nayemur Rahman
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The pineapple and dressing really helped to balance out the flavor.
Saon Saon
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Mayra Jannat
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Waqas kahloon
[email protected]I made this salad for a party last night and it was a huge success! Everyone loved it.
Adnan sany
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to transport and serve, and it always gets rave reviews.
Nicholas Zaleski
[email protected]I love the combination of black beans and pineapple. They're such a unique and delicious pairing.
Sum Summit
[email protected]I'm always looking for new salad recipes, and this one definitely fits the bill. It's light, refreshing, and packed with flavor.
Adi gim
[email protected]This salad was a great way to use up some leftover black beans and pineapple. It was quick and easy to make, and it tasted delicious.
Pauline Kakoba
[email protected]This black bean and pineapple salad was a hit at my summer BBQ! The combination of sweet, tangy, and savory was perfect.