BLACK BEAN OATMEAL BURGERS

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Black Bean Oatmeal Burgers image

These burgers are so yummy and packed with lots of fiber! I add extra chopped garlic but it can be adjusted to taste.

Provided by Gail Urban

Categories     Burgers

Time 30m

Number Of Ingredients 9

1 can(s) 15 oz black beans, drained
1 can(s) 14.5 oz diced tomatoes, drained
4-6 clove garlic, minced
1 tsp ground cumin
1/2 tsp salt
1/2 tsp coursely ground pepper
1 small onion, chopped or 2 green onions, chopped
2/3 c chopped carrots
1 3/4 c rolled oats

Steps:

  • 1. Preheat oven to 400F. Line a baking sheet with parchment paper and brush lightly with oil.
  • 2. Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
  • 3. Form into 8 patties and place on baking sheet. Bake for 10-15 min until firm to the touch. Carefully turn patties over with a wide spatula and place under the broiler for 1-2 min until browned.

Humdan Khokhar
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These burgers are a great source of protein and fiber.


Carlton Trout
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These burgers are a great way to use up leftover black beans.


G Collins
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I've made these burgers for parties and potlucks and they're always a hit.


Mohedeen Sameem
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These burgers are a great way to sneak some extra vegetables into your diet.


Piet Smith
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I love that these burgers can be made ahead of time. It makes them a great option for busy weeknights.


Ali Kham
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These burgers are a great way to change up your burger routine.


Nikera Cartwright
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I would definitely recommend these burgers to anyone looking for a healthy and delicious vegetarian option.


NGWAKO MUSHUGWA
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These burgers are a great value for the price. You get a lot of burgers for your money.


Emon Hossain
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I've made these burgers several times and I've always been happy with the results. They're a great way to use up leftover black beans.


Raymond Sanchez
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I made these burgers exactly as the recipe said and they turned out perfectly. I highly recommend them.


Mohsin Koli
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These burgers are a great way to get your kids to eat their vegetables.


Kody
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I love that these burgers are made with healthy ingredients. I feel good about feeding them to my family.


Ankit upreti
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These burgers are amazing! I've never had a veggie burger that tastes so much like meat.


Shanika Bandara
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I'm always looking for new vegetarian burger recipes and this one is definitely a keeper. The burgers are moist and flavorful and the chipotle sauce is the perfect finishing touch.


Emad Abduljabbar
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These burgers are so easy to make and they're so delicious. I've made them several times already and they're always a hit.


Ghost Carwile
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I made these burgers for a cookout last weekend and they were a huge success. Everyone loved them, even the meat-eaters.


Damian Rabbitskin
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These burgers were a hit with my family! They're so flavorful and filling. I especially love the addition of the black beans, which give them a boost of protein and fiber.