BLACK BEAN, MANGO AND TOMATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



BLACK BEAN, MANGO AND TOMATO SALAD image

Categories     Salad     Bean     Side     Low Fat

Yield 8 1/2 cup servings

Number Of Ingredients 12

1 large mango(es), diced, divided* about 1¾ cups)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
½ tsp ground cumin
½ tsp table salt
15 oz canned black beans, drained and rinsed
1 cup cherry tomatoes, halved
½ cup onion(s), sweet, diced
¼ cup mint leaves, or cilantro, fresh, cut into thin slivers
1 Tbsp canned jalapeño peppers, or fresh, minced (if using fresh, do not
touch seeds with bare hands)

Steps:

  • In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.

Mario Cuevas
[email protected]

This salad is a healthy and delicious way to get your daily dose of fruits and vegetables.


Fabeha Irfan
[email protected]

This salad is a great starting point for creating your own unique black bean salad. Feel free to experiment with different fruits, vegetables, and seasonings.


Muhammad Arzan
[email protected]

I would make this salad again, but I would make a few changes. I would use less mango, more lime juice, and I would chop the ingredients more finely.


Sheryl Smith
[email protected]

Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Gainersbase Nollywoodmovies
[email protected]

This salad was a bit too chunky for my taste. I would have preferred it if the ingredients were chopped more finely.


Lesley
[email protected]

I found this salad to be a bit bland. I think it could have used more seasoning.


Theresa Adjei
[email protected]

This salad was a bit too sweet for my taste. I think I would have preferred it with less mango.


Osama Waseem
[email protected]

I'm not a big fan of black beans, but I really enjoyed this salad. The mango and tomato really helped to balance out the flavor.


Tozammel Haque
[email protected]

This salad is perfect for a summer picnic or barbecue.


Vanessa Krumova
[email protected]

I love the contrast of flavors in this salad. The sweet mango and tomatoes pair perfectly with the savory black beans.


Ragdoll
[email protected]

This salad is a great way to use up leftover black beans. It's also a healthy and refreshing side dish.


Peter Ndichu
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this again.


Tripht Kalra
[email protected]

This salad was easy to make and very tasty. I used canned black beans, which made it even quicker to prepare. I also added a bit of chopped red onion, which gave it a nice crunch.


sahriar vlogs
[email protected]

This salad was delicious! The flavors of the mango, tomato, and black beans go together so well. I also loved the addition of the avocado and cilantro. This salad is a great way to get your daily dose of fruits and vegetables.


Arslan Mazhar
[email protected]

This black bean, mango, and tomato salad was a refreshing and flavorful side dish. The combination of sweet mango, tangy tomatoes, and hearty black beans was perfect. I also appreciated the addition of cilantro and lime juice, which added a nice brig