BLACK BEAN HUMMUS WITHOUT TAHINI
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.8 g, Fat 1.8 g, Fiber 2.6 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 7.7 mg, Sugar 0.2 g
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M khan unar
[email protected]This hummus is a great healthy snack or appetizer. I love to serve it with pita chips, vegetables, or crackers.
Mbambo Lwazi
[email protected]I'm not a big fan of hummus, but this recipe changed my mind. It's so creamy and flavorful. I love the smoky flavor from the cumin.
citric
[email protected]This hummus is so easy to make and it's so delicious! I love that it's a healthier version of hummus without sacrificing any flavor.
Elizabeth Wyatt
[email protected]I made this hummus for a party and it was a huge hit! Everyone loved it. I'll definitely be making it again.
Haroon asif
[email protected]This hummus is a great way to use up leftover black beans. It's also a healthier alternative to traditional hummus.
Hlengiwe Zulu
[email protected]I love this hummus! It's so creamy and flavorful. I especially love the smoky flavor from the cumin. I'll definitely be making this again and again.
Sayeed Afridi
[email protected]This hummus is a bit bland for my taste. I think it needs more spices.
Ikeze Chidi
[email protected]I'm allergic to sesame, so I was thrilled to find this tahini-free hummus recipe. It's delicious and I can finally enjoy hummus again!
Chimchebem
[email protected]This hummus is amazing! It's so flavorful and creamy. I love that it's made with black beans instead of chickpeas. It's a great healthy snack or appetizer.
Sksajjad Toper
[email protected]I followed the recipe exactly and my hummus turned out too runny. I had to add more beans to thicken it up.
Abdul Aowal
[email protected]This hummus was so easy to make and it turned out great! I love that it's a healthier version of hummus without sacrificing any flavor. I'll definitely be adding this to my regular rotation of recipes.
Hubii Adam
[email protected]I'm not a huge fan of black beans, but this hummus was surprisingly good! The flavors were well-balanced and the texture was smooth and creamy. I'll definitely be making this again.
Bablu Miha
[email protected]This hummus is a delicious and healthy alternative to traditional tahini-based hummus. The black beans give it a rich, earthy flavor and the spices add a nice kick. I served it with pita chips and fresh vegetables and it was a hit!