BLACK BEAN HUMMUS WITH TAHINI
I made this as a quick fix when I realized I had no garbanzo beans in the pantry! It is a creamier variation on traditional Middle Eastern hummus using black beans instead of garbanzo beans. Serve with bread or tortilla chips.
Provided by C IS FOR COOKIE
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 10
Number Of Ingredients 8
Steps:
- Combine the black beans, tahini, yogurt, garlic, lemon juice, 1 tablespoon olive oil, and salt in the bowl of a blender or food processor; blend until smooth. Chill 1 hour before serving. Drizzle with 1 teaspoon olive oil to garnish.
Nutrition Facts : Calories 57 calories, Carbohydrate 2.1 g, Cholesterol 0.4 mg, Fat 5.1 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 0.8 g, Sodium 243.9 mg, Sugar 0.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kambugu Fenekas
[email protected]This is the best black bean hummus I've ever had! It's so flavorful and creamy. I love the smokiness from the roasted red peppers.
Touqeer Ali
[email protected]This hummus is so easy to make and it's so delicious! I love the creamy texture and the smoky flavor from the roasted red peppers.
Mireille Odingo
[email protected]I'm not a big fan of black beans, but I really enjoyed this hummus. It's so creamy and flavorful. I love the smokiness from the roasted red peppers.
Bluey Arrayo
[email protected]This hummus is a great way to get more beans into your diet. It's also a great source of protein and fiber. I love to serve it with pita chips and veggies.
Raj Jaiswal
[email protected]I was really impressed with this black bean hummus. It's so easy to make and it's so delicious! I love the fact that it's made with black beans, which makes it a healthier alternative to traditional hummus.
Chand Jani
[email protected]This is the best hummus I've ever had! It's so creamy and flavorful. I love the smokiness from the roasted red peppers. I'll definitely be making this again and again.
Apu gamer
[email protected]I love this hummus! It's so versatile. I've used it as a dip for veggies, crackers, and pita chips. I've also used it as a spread for sandwiches and wraps.
Onyedikachi Emmanuel
[email protected]This hummus was a hit at my party! Everyone loved it. It's so easy to make and it's a great way to get more beans into your diet.
Loving Minion
[email protected]I'm not a huge fan of hummus, but this black bean hummus is really good! It's creamy and flavorful, and I love the smoky flavor from the roasted red peppers.
Kazim Hussain
[email protected]This hummus is so easy to make and it's so delicious! I love that it's made with black beans, which makes it a healthier alternative to traditional hummus.
Britney Nafula
[email protected]I found this hummus to be a bit bland. I think it could have used more seasoning.
Awouni Meracle
[email protected]This hummus was a bit too spicy for my taste, but I think that's because I used a spicy chili powder. I would recommend using a milder chili powder if you don't like spicy food.
Syed Nabil
[email protected]I was pleasantly surprised by this hummus. I'm not usually a fan of black beans, but they really worked well in this recipe. The hummus was creamy and flavorful, and it had a nice smoky flavor.
dzikamai damiso
[email protected]This hummus is amazing! It's so creamy and flavorful. I love the smokiness from the roasted red peppers. I'll definitely be making this again.
Riyaz Jul
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, picnics, and potlucks, and it's always a hit. It's also a great way to get more beans into your diet.
JHONHEIMER Sumaje
[email protected]This black bean hummus is a delicious and healthy alternative to traditional hummus. It's packed with protein and fiber, and it has a creamy, flavorful texture. I served it with pita chips and veggies, and it was a hit!