BLACK BEAN ENCHILADAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Enchiladas image

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

khan sandford Penn
[email protected]

I made these enchiladas for my family and they were a big hit!


neloy barua
[email protected]

These enchiladas were easy to make and very tasty.


Abara Shah
[email protected]

I made these enchiladas last night and they were a hit!


Waqar Jaffri
[email protected]

These enchiladas were delicious!


Jarani Padron
[email protected]

I made these enchiladas for my family and they did not like them. I think the flavor was too strong.


Anjo Jackson
[email protected]

These enchiladas were easy to make, but they were not very flavorful. I think I will try a different recipe next time.


Awais hussain
[email protected]

I made these enchiladas last night and they were a bit bland. I think I will add more spices next time.


Sorif Miha
[email protected]

These enchiladas were delicious, but they were a little too spicy for me. Next time, I will use less chili powder.


Thomas W Young
[email protected]

I made these enchiladas for my family and they were a big hit! Everyone loved them. I used ground turkey instead of beef and they were still very flavorful. I will definitely be making these again.


Josh Buxton
[email protected]

These enchiladas were easy to make and very tasty. I used a can of black beans, a can of corn, and a can of diced tomatoes with green chilies. I also added some chopped onion and bell pepper. The enchiladas were very flavorful and filling.


Diana Rowe
[email protected]

I made these enchiladas last night and they were a hit! My husband and kids loved them. I used ground turkey instead of beef and they were still very flavorful. I will definitely be making these again.


jana djordjevic
[email protected]

These enchiladas were delicious! I used a can of black beans, a can of corn, and a can of diced tomatoes with green chilies. I also added some chopped onion and bell pepper. The enchiladas were very flavorful and filling. I will definitely be making


George Mathebula
[email protected]

I made these enchiladas for my family and they were a big hit! Everyone loved them. I used ground turkey instead of beef and they were still very flavorful. I will definitely be making these again.


Ocean Kitchen
[email protected]

These enchiladas were easy to make and very tasty. I used a can of black beans, a can of corn, and a can of diced tomatoes with green chilies. I also added some chopped onion and bell pepper. The enchiladas were very flavorful and filling.


Okk Ok
[email protected]

I made these enchiladas last night and they were a hit! My husband and kids loved them. I used ground turkey instead of beef and they were still very flavorful. I will definitely be making these again.


Muzzikayise Buthelezi
[email protected]

These enchiladas were delicious! I used a can of black beans, a can of corn, and a can of diced tomatoes with green chilies. I also added some chopped onion and bell pepper. The enchiladas were very flavorful and filling. I will definitely be making


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beans     #mexican     #dietary     #spicy     #black-beans     #taste-mood     #4-hours-or-less