BLACK BEAN DIP

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Make and share this Black Bean Dip recipe from Food.com.

Provided by Ang11002

Categories     Black Beans

Time 6m

Yield 2 cups of dip, 4 serving(s)

Number Of Ingredients 5

2 (15 ounce) cans black beans
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup sour cream
1 teaspoon dried cilantro

Steps:

  • Coarsely mash half the beans by hand.
  • Add the remaining whole beans and all of the other ingredients, blending well.
  • Cover and chill.
  • Serve with tortilla chips or anything of your choice.

Nutrition Facts : Calories 266.6, Fat 7, SaturatedFat 4, Cholesterol 12.7, Sodium 163.3, Carbohydrate 38, Fiber 13.4, Sugar 0.1, Protein 14.6

Ado Mirani
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This dip is the perfect party food.


Azan Awan
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I love that this dip is made with simple, wholesome ingredients.


Ramesh Bachan
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This dip is a great make-ahead appetizer.


Awais Tanveer
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I love this dip because it's so versatile.


Akash Barua
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This is a great recipe for a quick and easy snack or appetizer.


Kamaal Mccray
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This dip is the perfect party food. It's easy to make, it's delicious, and it's always a hit with my guests.


Esther Maclaire
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I love that this dip is made with simple, wholesome ingredients. I feel good about serving it to my family and friends.


K Griggs
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This dip is a great make-ahead appetizer. I can make it the day before and then just pop it in the fridge until I'm ready to serve it.


Goitseone Koyawa
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I love this dip because it's so versatile. I can serve it with tortilla chips, veggies, or crackers. I can also use it as a sandwich spread or as a topping for tacos or burritos.


Nafsi Molla
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This dip is a great way to use up leftover black beans. It's also a great option for a potluck or party.


Rabiu Rabiu
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I'm not a big fan of black beans, but I really enjoyed this dip. It's creamy and flavorful, and the spices are perfectly balanced.


Nijah Areale
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This dip is delicious and healthy! I love that it's made with black beans, which are a good source of protein and fiber.


Adddf Rytdg
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This is my go-to recipe for black bean dip. It's so easy to make and it's always a crowd-pleaser.


Rizwaan Ahmed
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I made this dip for a party and it was a huge hit! Everyone loved it and asked for the recipe.


sevjee b
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This is a great recipe for a quick and easy snack or appetizer. The dip is delicious and the ingredients are easy to find.


Er Ar
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This dip is amazing! It's creamy, flavorful, and has just the right amount of spice. I love serving it with tortilla chips, veggies, or crackers.


Kritiyan Lowa
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The black bean dip was delicious and so easy to make. I'll definitely be making it again.


Alicia Renteria
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This is the best black bean dip I've ever had! It's so easy to make and it's packed with flavor. I love the combination of the black beans, corn, and spices. It's the perfect party dip.


Guloba Gibril
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I've made this dip a few times now and it's always a crowd-pleaser. It's creamy, flavorful, and has the perfect amount of spice. I love serving it with tortilla chips, veggies, or crackers.


Claudia Romero
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This black bean dip was delicious! I brought it to a party and it was a huge hit. The flavors were amazing and it was the perfect party food.


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