BLACK BEAN DIP
Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.
Provided by dramstad
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
- Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 4.7 g, Cholesterol 7.3 mg, Fat 4 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 1237.4 mg, Sugar 2.5 g
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M JIHAD
[email protected]I highly recommend this black bean dip recipe.
linda o
[email protected]This dip is so flavorful and satisfying.
Sandra Lisey
[email protected]I love the creamy texture of this dip.
sardar alam
[email protected]This is the best black bean dip recipe I've ever tried.
Misael Trinidad Serda
[email protected]I've made this dip several times and it always turns out perfectly.
Shanta Khadka
[email protected]This dip is so easy to make and it's so delicious. I highly recommend it!
Kamo Dioka
[email protected]I love that this dip is made with simple, healthy ingredients.
Heladio Samaniego
[email protected]This is my go-to black bean dip recipe. It's always a crowd-pleaser.
Muhammad Bin Rajid
[email protected]I made this dip for a potluck and it was a big hit. Everyone asked for the recipe.
Rajb Atri
[email protected]This dip is a great way to use up leftover black beans. It's also a great make-ahead appetizer.
nishat nadia
[email protected]I love this dip! It's so versatile. I've used it as a dip for chips, vegetables, and even as a spread on sandwiches.
Kristie Lopez
[email protected]This is the best black bean dip I've ever had. It's so creamy and flavorful.
Haleem Adil Sheikh PTI
[email protected]I made this dip for my family and they loved it. Even my picky kids ate it up!
abdalla
[email protected]This dip is so easy to make and it's so delicious. I love that it's made with healthy ingredients too.
Darren Lucky
[email protected]I've made this dip several times and it always turns out great. It's a keeper!
Joyce Waithera
[email protected]This is my favorite black bean dip recipe. It's so flavorful and creamy.
Irdajena Velija
[email protected]I made this dip for a party last weekend and it was a hit! Everyone loved it.
Byron CAMINO CARLIER
[email protected]This black bean dip is a great party appetizer or snack. It's easy to make and always a crowd-pleaser.