BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
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Miram Sha
[email protected]These were amazing! I've made them twice now and they're always a hit.
Qaiser Mehmood
[email protected]I'm not sure what I did wrong, but my croquettes turned out dry and crumbly. I think I might have overcooked them.
Natalie Gwizo
[email protected]These were really good! I made them for dinner last night and my family loved them.
Kathy Holman
[email protected]These were a bit bland for my taste. I think I'll add some more spices next time.
Samantha Stephens
[email protected]I was surprised at how flavorful these were. I'm definitely going to try making them again with different fillings.
ILYAS Ghacha
[email protected]These were easy to make and turned out great! I'll definitely be making them again.
Ben Gentle
[email protected]I love that these croquettes are made with healthy ingredients. They're a great way to get my kids to eat their vegetables.
PAKISTAN SUPER LEAGUE 2019
[email protected]These were so good! I made them for a potluck and they were gone in minutes.
anthony salotto
[email protected]I'm not usually a fan of black beans, but these croquettes were delicious! The flavors and textures were perfect.
STG Peyton (STGPEYTONOFFICAL)
[email protected]These black bean croquettes were a hit at my last party! They were so easy to make and everyone loved them. I will definitely be making them again.