BLACK BEAN COUS-COUS SALAD

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Black Bean Cous-Cous Salad image

QETH .... a quick, easy, tasty and healthy middle eastern dish. NOTE: I agree with reviewers that this salad needs to be kicked-up-a notch, so I've made some revisions as of 7/1/09.

Provided by Galley Wench

Categories     African

Time 2h50m

Yield 8 serving(s)

Number Of Ingredients 16

1 cup uncooked couscous
1 1/4 cups chicken broth
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1 tablespoon red wine vinegar
2 teaspoons cumin
1 red pepper, seeded and chopped
1/3 cup cilantro
2 tablespoons garlic, crushed
8 green onions, chopped
1 (16 ounce) can black beans, rinsed and drained
1 -2 tomatoes, diced (optional)
1 jalapeno, seed and diced (optional)
1 cup feta cheese (optional)
1 cup frozen whole kernel corn
salt and pepper

Steps:

  • Bring chicken broth to boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from the heat. Let stand 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
  • Add green onions, red pepper, cilantro, corn, optional tomatoes and beans; toss to coat.
  • Fluff the couscous well, breaking up any chunks.
  • Add to the bowl with the vegetables and mix well.
  • Season with salt and pepper to taste and sprinkle feta cheese on top.
  • Serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 254.3, Fat 7.8, SaturatedFat 1.1, Sodium 125.5, Carbohydrate 38.8, Fiber 6.5, Sugar 1.2, Protein 9.1

Shan Dj
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I would not recommend this salad to anyone.


Joel Christ
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This salad was a disaster! The couscous was mushy and the dressing was too oily.


Emelie Tanninen
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I found this salad to be a bit bland. I think it could use some more seasoning.


Maruf bideo
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This salad is a little bit too spicy for me, but I still enjoyed it.


Ya Boy Nico
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I'm not a big fan of couscous, but I really enjoyed this salad. The dressing is amazing.


Beauthon Mars
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This salad is perfect for a summer picnic.


Eddie Rylin
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I added some chopped avocado to this salad and it was delicious!


Rajab Bukhari
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This salad is a great way to use up leftover black beans.


Colby Rom
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I love the smoky flavor of the roasted red peppers in this salad.


Eduardo Suarez
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This is my new favorite salad! It's so easy to make and it's packed with flavor.


Justin Sitambuli
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I've made this salad several times now and it's always a crowd-pleaser. It's light and refreshing, but also filling and satisfying.


Bhim Chaudhray
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This salad was a hit at my last potluck! The combination of flavors and textures is amazing. I especially love the crunch of the toasted almonds.