BLACK BEAN-CORN WONTON CUPS

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Black Bean-Corn Wonton Cups image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 35m

Yield 36

Number Of Ingredients 8

36 wonton wrappers (3 1/2-inch squares)
2/3 cup Old El Paso™ chunky-style salsa
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) Progresso™ black beans, rinsed and drained
1/4 cup plus 2 tablespoons fat-free sour cream

Steps:

  • Heat oven to 350°. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
  • Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.

Nutrition Facts : Calories 50, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 100 mg, Sugar 0 g, TransFat 0 g

Lebogang Mocha
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I had a really hard time finding wonton wrappers at my local grocery store. I ended up having to order them online.


JOSE VISION 8
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These wonton cups were a bit too spicy for my taste, but I'm sure that's just a personal preference. Overall, they were still very good.


Namulondo Sumaya
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I'm not a huge fan of black beans, but I really enjoyed these wonton cups. The flavors were really well-balanced and the wonton cups were perfectly crispy.


Bundle of Joy
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These wonton cups are the perfect combination of crispy and creamy. The black beans and corn filling is delicious and the wonton cups are perfectly crispy.


Info & Fun World
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I'm always looking for new and creative ways to serve black beans and corn. These wonton cups are definitely a winner.


David Ortiz
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These wonton cups are a great way to use up leftover black beans and corn. They're also a great way to get your kids to eat their vegetables.


Kork Squid Joe
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I was really impressed with how well these wonton cups held up. I made them a few hours ahead of time and they were still crispy when I served them.


Chetan Shukla
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These wonton cups were so easy to make and they turned out perfectly. I will definitely be making them again.


Yu Sha
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I love that these wonton cups are a healthier alternative to other party appetizers. They're still delicious, but they're also good for you.


asifali bhangar
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These wonton cups are the perfect party appetizer. They're easy to make ahead of time and they're always a crowd-pleaser.


RANA RUNA
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I made these wonton cups for my family and they were a huge success. Even my picky kids loved them.


Alison Alvarez
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I'm not usually a fan of black beans, but these wonton cups changed my mind. The flavors were so well-balanced and the wonton cups were perfectly crispy.


Ok Jony
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These wonton cups were a hit at my party! They were so easy to make and everyone loved them.