BLACK BEAN, CORN AND RED PEPPER SALAD WITH CHILE-LIME DRESSING

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Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing image

This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.

Provided by Kendra

Categories     Corn

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

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1/2 teaspoon cumin, ground
1/2 teaspoon chili powder
1 pinch cayenne
6 tablespoons lime juice
4 tablespoons olive oil
salt (to taste)
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can corn
1 red bell pepper, diced
1/2 cup red onion, finely minced
1/4 cup cilantro, Chopped
3 green onions, very thinly sliced

Steps:

  • In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
  • In a medium bowl, mix the beans, corn, red pepper and red onion.
  • Pour the dressing over the salad and mix well.
  • Chill if desired.
  • Just before serving, top with cilantro and green onion.

Nutrition Facts : Calories 267.6, Fat 8.1, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 41.2, Fiber 11.4, Sugar 3, Protein 11.5

Isai Suriano
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I was looking for a healthy and easy salad recipe and this one fit the bill perfectly. It's so easy to make and it's so delicious. I'll definitely be making this again.


Nikita Kotze
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This salad is delicious! I love the combination of flavors and textures. The dressing is so good that I could eat it by itself. I will definitely be making this salad again.


Dhelower Mena
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This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber. I love that it's so easy to make and it's always a hit with my family.


Margaret Muthoni
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I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is amazing and the combination of flavors is perfect. I'll definitely be making this again.


Nour Stars
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This salad is so easy to make and it's so delicious. I love that it's also a great way to use up leftover black beans and corn. I'll definitely be making this again.


Eberechukwu Temple
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I made this salad for a potluck and it was a huge hit! Everyone loved it. The dressing is so good and the vegetables are so fresh. I'll definitely be making this again.


Ateh Vanessa
ateh.vanessa26@hotmail.fr

This salad is the perfect summer side dish. It's light and refreshing, and the dressing is so flavorful. I love that it's also a great way to get your daily dose of vegetables.


Dkwan Edwards
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I was looking for a healthy and easy salad recipe and this one fit the bill perfectly. It's so easy to make and it's so delicious. I'll definitely be making this again.


Enrique.P
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I'm not a big fan of salads, but this one is amazing! The dressing is so flavorful and the vegetables are so fresh. I'll definitely be making this again.


Nonhlanhla Sibisi
s_nonhlanhla44@hotmail.fr

This salad is delicious! I love the combination of flavors and textures. The dressing is so good that I could eat it by itself. I will definitely be making this salad again.


Ombili Ombili
o1@gmail.com

This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber. I love that it's so easy to make and it's always a hit with my family.


easmin aktar Shorna
eshorna22@gmail.com

I love this salad! It's so refreshing and flavorful. The dressing is perfect and the vegetables are always crisp. I highly recommend this recipe.


Olaa Essam
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This salad is so easy to make and it's so delicious. I love that it's healthy too. I've made it several times already and it's always a hit.


Almoutaz Elghusayn
elghusayn79@yahoo.com

I made this salad for my family and they loved it! Even my picky kids ate it up. The dressing is so good that I could drink it.


Pewa Linus
pewa.l47@yahoo.com

This salad is a great way to use up leftover black beans and corn. It's also a great side dish for grilled chicken or fish.


Jennifer Clavette
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I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is amazing and the combination of flavors is perfect. I'll definitely be making this again.


Ciera Kelley
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This salad is so refreshing and delicious. The dressing is light and tangy, and the vegetables are crisp and flavorful. I will definitely be making this again!


Ricky Ramsdell
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some chopped avocado and cilantro to mine for extra flavor.


Nazmul__ Sakib
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This salad was a hit at my last potluck! The dressing is so flavorful and the combination of black beans, corn, and red peppers is perfect. I'll definitely be making this again.


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