BLACK BEAN, CORN AND RED ONION SALAD
This is a healthy dish, especially if you wish to follow a program that can reduce your cholesterol and blood pressure. This can be served over a bed of lettuce or divided into individual servings as a side dish.
Provided by Pantry Savvy
Categories Beans
Time 18m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook kernels of corn in hot water for about 3 minutes. Cool corn in refrigerator. In the meantime, rinse black beans and place in bowl, add red onion, oregano, pepper, dill seeds, and garlic. Remove corn from refrigerator and mix with black bean ingredients.
- Add salad dressing and place in refrigerator for at least one-half hour. Serve on bed of lettuce or in individual bowls. You can make this recipe with your own favorite salad dressing.
- Alternative: Use can of chick peas or red kidney beans.
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Wayne Gurung (Evil•Wayne)
[email protected]This salad is perfect for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.
Bojsa
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved it.
Christiana White
[email protected]I'm not a big fan of red onion, so I used green onion instead. It was still very good.
Ghazi 46
[email protected]This salad is a great way to use up leftover black beans and corn. I always have some in my freezer, so it's easy to throw together a quick and healthy meal.
Motaleb Mia
[email protected]I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a simple dressing. But the flavors are amazing!
Venus Ettel
[email protected]This salad is very versatile. I've added different ingredients to it, like chopped bell pepper, diced cucumber, and even some grilled chicken. It's always delicious.
Sadi khan0
[email protected]I used fresh corn instead of canned and it made a big difference! The corn was so sweet and juicy. I would definitely recommend using fresh corn if you can.
Yared Asmelash
[email protected]I'm not a huge fan of cilantro, so I used parsley instead. It was still very good.
HappySpaceCat
[email protected]This salad was a hit at my potluck! Everyone loved the combination of flavors and textures. I will definitely be making this again for my next party.
Charles Archibald
[email protected]I added some chopped avocado to this salad and it was a great addition. The avocado added a creamy texture and a little extra flavor. I would definitely recommend trying it this way.
Suman Kafle
[email protected]So easy to make and so delicious! I love that I can use canned beans and corn, so it's a great last-minute side dish. The dressing is simple but flavorful. I will definitely make this again.
Amir Zaib
[email protected]This salad is a burst of flavors and colors! The combination of black beans, corn, red onion, and cilantro is perfect, and the lime dressing adds a refreshing touch. I followed the recipe exactly and it turned out amazing. Definitely a keeper!