BLACK BEAN, CORN AND AVOCADO DIP
Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.
Provided by jackjpritchard
Categories Black Beans
Time 10m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Drain corn.
- Drain all but 2 tbsp of black beans.
- Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
- Chill for 20 minutes and serve.
Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7
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Boaz Masonga
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating black beans and corn.
prosper william
[email protected]I'm not a big fan of black beans, but I really enjoyed this dip. The avocado and corn really balance out the flavor.
Luna Lux
[email protected]This dip is the perfect summer snack. It's light and refreshing, and it's the perfect way to cool down on a hot day.
Dowski Sergio
[email protected]I made this dip for my family and they all loved it. Even my picky kids ate it up!
Andy Osagraga
[email protected]This dip is so creamy and flavorful. I love the combination of black beans, corn, and avocado.
Sohan Sany
[email protected]I've made this dip several times and it's always a hit. It's the perfect party food because it's easy to make and everyone loves it.
Ugorji Prospsr
[email protected]This dip was really easy to make, but it didn't turn out very well. I think I might have used the wrong ingredients.
Heidi Larson
[email protected]I wasn't a big fan of this dip. I thought it was too bland and didn't have much flavor.
James Cobb
[email protected]This dip is a little too spicy for me, but I still enjoyed it. I think it would be perfect for people who like spicy food.
Navish Neerunjun
[email protected]I love that this dip is vegan and gluten-free. It's the perfect option for people with dietary restrictions.
Bibi Khadija
[email protected]This dip is so versatile. You can serve it with chips, vegetables, or even crackers.
Baloch Sahab
[email protected]This dip is perfect for any occasion. I've served it at parties, picnics, and even just as a snack at home.
Tiffany Green (Internally Poetic)
[email protected]I love that this dip is made with all healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.
Sojib Sheak
[email protected]This dip is so easy to make, and it's the perfect way to use up leftover black beans and corn.
Kevin Kariuki
[email protected]I made this dip for a potluck and it was a huge success! Everyone loved it, and I even got a few requests for the recipe.
2kbeatz sa
[email protected]This is the best black bean dip I've ever had! It's so creamy and flavorful, and the avocado adds a really nice touch.
Romesha Alanterie
[email protected]I love this dip! It's so healthy and refreshing, and it's the perfect snack or appetizer.
Sherlock Syfox
[email protected]This black bean, corn, and avocado dip was a hit at my last party! It's so creamy and flavorful, and it's the perfect party food because it's easy to make ahead of time.