BLACK BEAN CHIP & DIP BURGERS
I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill-even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! -KT Rehrig, Allentown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties., Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.
Nutrition Facts : Calories 247 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 700mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein.
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Binod pandeya
[email protected]These burgers are a game-changer. I will never make regular burgers again.
Kwadwo Mich
[email protected]I'm so glad I found this recipe. These burgers are amazing!
Hamayun Rasheed
[email protected]These burgers are a great way to get your kids to eat their vegetables.
yamod acharya
[email protected]I can't wait to try these burgers with different types of chip dip.
Galen Talkington
[email protected]These burgers are perfect for a casual weeknight dinner.
Ashraf Muhamma
[email protected]I would recommend these burgers to anyone who is looking for a new and delicious burger recipe.
Saira Bashir
[email protected]These burgers are a great way to use up leftover black bean chip dip.
Robiulmim Djfg
[email protected]I love the unique flavor of these burgers. The black bean chip dip adds a nice touch.
Swge Brothers
[email protected]These burgers were so easy to make and they were a huge hit with my family. I will definitely be making them again.
Nelisiwe Belinda
[email protected]I would definitely make these burgers again, but I would add some more moisture to them next time.
Zrak Ali Zrak Ali
[email protected]The burgers were a little dry, but the flavor was good.
NURUDEEN LAWAL
[email protected]I had some trouble finding black bean chip dip, but I was able to use regular salsa instead.
Despina S
[email protected]These burgers were a little too spicy for my taste, but my husband loved them.
Ringtoni Dancing Style
[email protected]I substituted ground turkey for the beef and they were still delicious.
Md Saiful lslam
[email protected]The black bean chip dip added a unique and delicious flavor to the burgers. My kids loved them!
Noah Alnuaimi
[email protected]I love how easy these burgers were to make. I was able to get dinner on the table in under 30 minutes.
Ali hamza gujjar club
[email protected]These black bean chip dip burgers were a hit with my family! The flavors were amazing and the burgers were so juicy. I will definitely be making these again.