BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.
Provided by MarissaB
Categories Chard
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and garlic; saute until tender and golden, about 9 minutes.
- Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
- Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
- Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
- Season to taste with salt and pepper.
- Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.
Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1
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Gamein Abir
[email protected]I love the combination of flavors and textures in this chili. The butternut squash adds a touch of sweetness, while the Swiss chard gives it a bit of a bite. And the black beans provide a hearty and protein-packed base. This is a great recipe for a q
Jonathan Fasano
[email protected]This chili is perfect for a cold winter night. It's hearty and filling, and the butternut squash and Swiss chard add a nice touch of sweetness and earthiness.
Joud Shendi
[email protected]I'm not usually a fan of chili, but this one is really good! The butternut squash and Swiss chard give it a unique and delicious flavor.
Surf Excel
[email protected]This chili is a great way to use up leftover black beans and butternut squash. It's also a healthy and affordable meal.
Pugghh Pubg
[email protected]I love this chili! It's so easy to make and it's always a crowd-pleaser. I usually double the recipe so I have leftovers for lunch the next day.
santalucia alelua
[email protected]This chili is absolutely delicious! I've made it several times now and it's always a hit. The butternut squash and Swiss chard add a unique and delicious flavor.
Nadeem Maqsood
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids loved the butternut squash and Swiss chard.
Monica Bouvia
[email protected]This chili is so hearty and filling! It's perfect for a cold winter night. I love the addition of butternut squash and Swiss chard.
fapohunda adekunle
[email protected]I wasn't sure how I would like the butternut squash and Swiss chard in this chili, but I was pleasantly surprised. The flavors and textures worked really well together. I'll definitely be making this again!
meena shrestha
[email protected]This chili is a great way to use up leftover butternut squash and Swiss chard. It's also a healthy and affordable meal.
Imran khan i
[email protected]I followed the recipe exactly and the chili turned out great! It was easy to make and packed with flavor. I especially liked the addition of butternut squash and Swiss chard.
neliso mamba
[email protected]This chili is absolutely delicious! I love the combination of flavors and textures. It's hearty and filling, but also light and refreshing. I'll definitely be making this again!
Jakariya Islam
[email protected]I was pleasantly surprised by how well the butternut squash and Swiss chard worked in this chili. The squash added a nice sweetness and the chard gave it a bit of a bite. I will definitely be making this again!
Muhammad Ali Joiya
[email protected]This black bean chili with butternut squash and Swiss chard is an absolute delight! The combination of flavors and textures is simply amazing. The butternut squash adds a touch of sweetness, while the Swiss chard gives it a nice earthy flavor. And th