BLACK BEAN CHICKEN WITH RICE FOR TWO
"This favorite dish only requires a few ingredients, so it's easy to fix on a weeknight." Molly Newman - Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a thermometer reads 170°., Slice chicken; serve with rice and bean mixture.
Nutrition Facts : Calories 391 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 649mg sodium, Carbohydrate 50g carbohydrate (4g sugars, Fiber 7g fiber), Protein 32g protein.
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Emon ahammed
[email protected]This recipe was delicious! The chicken was cooked perfectly and the rice was fluffy. I added some extra vegetables to the dish and it was even better. I will definitely be making this again.
George Boucher
[email protected]I've made this recipe several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand.
Samuel Dumbuya
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the rice was cooked perfectly. I will definitely be making this again.
Manjit Chaudhary
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! The chicken was so tender and the rice was cooked perfectly.
June Six
[email protected]This recipe was delicious! The chicken was cooked perfectly and the rice was fluffy. I added some extra vegetables to the dish and it was even better. I will definitely be making this again.
Sef Ramirez
[email protected]I've made this recipe several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand.
Mamam Maram
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the rice was cooked perfectly. I will definitely be making this again.
wesley moyo
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! The chicken was so tender and the rice was cooked perfectly.
Seidu Jelilu
[email protected]This recipe was delicious! The chicken was cooked perfectly and the rice was fluffy. I added some extra vegetables to the dish and it was even better. I will definitely be making this again.
mostafa mohsen
[email protected]I've made this recipe several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand.
Malley O'Malley
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the rice was cooked perfectly. I will definitely be making this again.
ninja gg
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! The chicken was so tender and the rice was cooked perfectly.
Ixzyjr Grim
[email protected]This recipe was delicious! The chicken was cooked perfectly and the rice was fluffy. I added some extra vegetables to the dish and it was even better. I will definitely be making this again.
abnet man
[email protected]I've made this recipe several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand.
Valerie Mijangos
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the rice was cooked perfectly. I will definitely be making this again.